Pomelo Salad

4.3 of 5 (23)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 25.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Pomelo Salad calories by ingredient


Refreshing Thai Salad Refreshing Thai Salad
Number of Servings: 4


    1/2 pomelo or grapefruit
    4 shallots, sliced
    1/2 tsp crushed dried chili
    2 tbsp brown sugar
    2 tbsp soy sauce
    Juice of 2 limes
    1/4 tsp salt


Holding the fruit over a bowl, remove the membranes and separate and halve the segments.
Discard the skin.
Add all the remaining ingredients to the bowl and mix thoroughly.
Serve the salad at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user DALEMONY.

Member Ratings For This Recipe

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    Very Good
    5 of 5 people found this review helpful
    This recipe was cool , refreshing, spicy and had a little kick to it .Will make again - 3/19/08

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    Very Good
    5 of 5 people found this review helpful
    Very refreshing! I loved it! I did not add the salt and I used low sodium soy sauce. Also used Splenda brown sugar. Recommend 2 grapefruits. Will make again!! - 3/4/08

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    Very Good
    5 of 5 people found this review helpful
    Excellent! I used low sodium soy, cut the sugar in 1/2. Pomelos are very large so ample for 4. I don't know why all the complaints! This was incredibly refreshing and it is easy to reduce sodium content and sugar content without losing the taste. - 3/3/08

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    5 of 6 people found this review helpful
    yum...I added cilantro and used chili garlic paste, so next time I'd use less soy...I also used pomelo and grapefruit together... - 3/3/08

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    4 of 6 people found this review helpful
    I don't really like grapefruit, but I often crave it!!?? Maybe my body knows that I need something that it offers. But this sounds like the perfect way to have my grapefruit and eat it too! Thanks for the recipe, and I have to ask, why comment if you didn't try it or don't even want to try it? - 3/14/09