Asian Vegetarian Meals Recipes (Most Popular)

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Whole Wheat Pasta with Sesame Peanut Sauce

Good  3.6/5
(178 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13
Coach Nicole's Tasty Peanut Sauce

Very Good  4.5/5
(112 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE
Stir-Fry Vegetable with Shirataki Tofu Noodles

Good  3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE
Spicy Garlic Baby Bok Choy

Very Good  4.2/5
(46 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!

Submitted by CHELLETRON
Ginger Orange Tofu

Very Good  4.4/5
(29 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE
Carmelized tofu with brussel sprouts

Very Good  4.1/5
(24 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Submitted by SHAWNRN
Sesame Stir-Fried Green Beans

Good  3.8/5
(24 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]

Submitted by KRAVMAGAGIRL
Chili Lime Tofu

Very Good  4.3/5
(20 ratings)
Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili
-lime-tofu-with-wok-steamed-collards-a
nd-quinoa/

Submitted by TOTCHIKO
10-Minute Fried Rice

Very Good  4.3/5
(19 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES
Daliya (Indian Porridge)

Good  3.8/5
(19 ratings)
Daliya (Indian Porridge)

Indian Porridge

Submitted by LOTUS737
Coach Nicole's Vegetable Fried (Brown) Rice

Very Good  4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE
Fresh Vegan Spring Rolls

Good  3.8/5
(17 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

Submitted by BLOGILATES
Quinoa Vegetable fried

Very Good  4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ
Vegetable Fried Rice

Very Good  4.6/5
(13 ratings)
Vegetable Fried Rice

I think I make it best!

Submitted by JAXLOVESFOOD
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

Very Good  4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Submitted by CARLASKIS
Thai Cabbage Noodles

Very Good  4.4/5
(13 ratings)
Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST
Pineapple, Tofu and Vegetable Stir Fry

Very Good  4.6/5
(12 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Submitted by FLOWERDALEJEWEL
Middle Eastern Spinach Lentils with Yogurt

Very Good  4.8/5
(10 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!

Submitted by BINEMELLES
Kimchi Fried Rice

Very Good  4.0/5
(10 ratings)
Kimchi Fried Rice

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)

Submitted by STEPFANIER
Spicy Thai Peanut Noodles

Very Good  4.6/5
(8 ratings)
Spicy Thai Peanut Noodles

Submitted by RAGGEDY_ANN
Vegetable 'Fried' Rice

Very Good  4.5/5
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67
Super Tofu Stir Fry

Very Good  4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pasta

Submitted by NAWAILOHI
Stir-fried Tofu with Vegetables

Very Good  4.4/5
(8 ratings)
Stir-fried Tofu with Vegetables

Vitamins, protein, low cal and great taste!

Submitted by HHHBYE
Tofu Pad Thai

Good  3.9/5
(8 ratings)
Tofu Pad Thai

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

Submitted by CJH036
Vegetarian Egg(white) Foo Young

Good  3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

Submitted by MADDY_AVENA
Garlic Water Spinach

O.K.  2.5/5
(8 ratings)
Garlic Water Spinach

A Healthier Version

Submitted by KTCALAMITY
Thai Spring Rolls

Very Good  4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dish

Submitted by TERJEGOLD
asian-style baby bok choy

Very Good  4.4/5
(7 ratings)
asian-style baby bok choy

mmmmmm! :)

Submitted by SCIENCE_WRITER
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