Baby Bok Choy with Cashews

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4.4 of 5 (8)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 177.7

Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 41.0 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.2 g
Protein: 4.8 g

View full nutritional breakdown of Baby Bok Choy with Cashews calories by ingredient

Introduction

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes. Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 4

Ingredients

*2 Tbsp olive oil

*1 cup chopped green onions, including green ends

*3 cloves garlic, chopped

*1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together

*1/2 teaspoon dark sesame oil

*Salt

*1/2 cup chopped, roasted, salted cashews

Directions

1 Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then bok choy. Sprinkle with sesame oil and salt. Cover, and let the baby bok choy cook down for approximately 3 minutes. (Like spinach, when cooked, the bok choy will wilt a bit.)

2 Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked.

3 Gently mix in cashews.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user WILL_GET_THERE.