(8 Recipes)

Louisiana Gumbo Recipes

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Member Recipes for Louisiana Gumbo

Louisiana Bayouland Seafood file Gumbo

(no ratings)
Louisiana Bayouland Seafood file Gumbo

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.Submitted by: LOGANSGRAMMIE

CALORIES: 229.5  |  FAT: 6.4g  |  PROTEIN: 30.6g  |  CARBS: 11g  |  FIBER: 1g
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Louisiana Chicken Gumbo

Good 3.7/5
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g
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Low Fat Louisiana Gumbo

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Low Fat Louisiana Gumbo

Submitted by: FIRESTARTER24

CALORIES: 90.9  |  FAT: 2.5g  |  PROTEIN: 11.1g  |  CARBS: 5.6g  |  FIBER: 0.5g
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Louisiana Vegetable Gumbo

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Louisiana Vegetable Gumbo

From The Vegetarian meat and Potatoes cookbookSubmitted by: ZIGANA

CALORIES: 228.1  |  FAT: 4.5g  |  PROTEIN: 5.7g  |  CARBS: 40.7g  |  FIBER: 6g
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Weight Watchers Louisiana Gumbo

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Weight Watchers Louisiana Gumbo

Makes four 2 1/4 cup servings, 7 points per serving.Submitted by: LYNNIEFUFU

CALORIES: 289.6  |  FAT: 6.4g  |  PROTEIN: 36.8g  |  CARBS: 18.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Weight Watchers Louisiana Gumbo Calories
louisiana stew gumbo thing!

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louisiana stew gumbo thing!

based on a gumbo but obviously not a gumbo!Submitted by: LESSANDMOREME

CALORIES: 250.8  |  FAT: 7.1g  |  PROTEIN: 26.3g  |  CARBS: 20.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the louisiana stew gumbo thing! Calories
Best of the Best from Louisiana, Seafood Gumbo 2

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Best of the Best from Louisiana, Seafood Gumbo 2

Submitted by: THEOMARSHALL1

CALORIES: 123.3  |  FAT: 5.5g  |  PROTEIN: 13g  |  CARBS: 4.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Best of the Best from Louisiana, Seafood Gumbo 2 Calories
Louisiana Shrimp and Chicken Gumbo

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Louisiana Shrimp and Chicken Gumbo

This is a good traveling recipe. Just hold off on adding the chicken & shrimp until just before you are ready to serve.Submitted by: NELITTLE1

CALORIES: 246  |  FAT: 9.5g  |  PROTEIN: 23.1g  |  CARBS: 17.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Louisiana Shrimp and Chicken Gumbo Calories