(8 Recipes)

Louisiana Gumbo Recipes

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Member Recipes for Louisiana Gumbo

Louisiana Bayouland Seafood file Gumbo
TIME165
CALS230
(no ratings)
Louisiana Bayouland Seafood file Gumbo

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.Submitted by: LOGANSGRAMMIE

CALORIES 230 FAT 6 PROTEIN 31 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Louisiana Bayouland Seafood file Gumbo Calories
No Photo Available
TIMEN/A
CALS313
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES 313 FAT 9 PROTEIN 25 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories
No Photo Available
TIME145
CALS91
(no ratings)
Low Fat Louisiana Gumbo

Submitted by: FIRESTARTER24

CALORIES 91 FAT 3 PROTEIN 11 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Low Fat Louisiana Gumbo Calories
No Photo Available
TIME50
CALS228
(no ratings)
Louisiana Vegetable Gumbo

From The Vegetarian meat and Potatoes cookbookSubmitted by: ZIGANA

CALORIES 228 FAT 5 PROTEIN 6 CARBS 41 FIBER 6
Full ingredient & nutrition information of the Louisiana Vegetable Gumbo Calories
No Photo Available
TIME60
CALS290
(no ratings)
Weight Watchers Louisiana Gumbo

Makes four 2 1/4 cup servings, 7 points per serving.Submitted by: LYNNIEFUFU

CALORIES 290 FAT 6 PROTEIN 37 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Weight Watchers Louisiana Gumbo Calories
No Photo Available
TIME60
CALS251
(no ratings)
louisiana stew gumbo thing!

based on a gumbo but obviously not a gumbo!Submitted by: LESSANDMOREME

CALORIES 251 FAT 7 PROTEIN 26 CARBS 20 FIBER 3
Full ingredient & nutrition information of the louisiana stew gumbo thing! Calories
No Photo Available
TIMEN/A
CALS123
(no ratings)
Best of the Best from Louisiana, Seafood Gumbo 2

Submitted by: THEOMARSHALL1

CALORIES 123 FAT 6 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Best of the Best from Louisiana, Seafood Gumbo 2 Calories
No Photo Available
TIME45
CALS246
(no ratings)
Louisiana Shrimp and Chicken Gumbo

This is a good traveling recipe. Just hold off on adding the chicken & shrimp until just before you are ready to serve.Submitted by: NELITTLE1

CALORIES 246 FAT 10 PROTEIN 23 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Louisiana Shrimp and Chicken Gumbo Calories