(8 Recipes)

Louisiana Gumbo Recipes

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Member Recipes for Louisiana Gumbo

Very Good 4.0/5
(1 rating)

Louisiana Bayouland Seafood file Gumbo

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.

CALORIES: 229.5 | FAT: 6.4g | PROTEIN: 30.6g | CARBS: 11g | FIBER: 1g

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Good 3.7/5
(20 ratings)

Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!

CALORIES: 312.7 | FAT: 9.1g | PROTEIN: 24.6g | CARBS: 33.7g | FIBER: 4.8g

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(no ratings)

Low Fat Louisiana Gumbo

CALORIES: 90.9 | FAT: 2.5g | PROTEIN: 11.1g | CARBS: 5.6g | FIBER: 0.5g

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(no ratings)

louisiana stew gumbo thing!

based on a gumbo but obviously not a gumbo!

CALORIES: 250.8 | FAT: 7.1g | PROTEIN: 26.3g | CARBS: 20.4g | FIBER: 3.2g

Full ingredient & nutrition information of the louisiana stew gumbo thing! Calories

(no ratings)

Weight Watchers Louisiana Gumbo

Makes four 2 1/4 cup servings, 7 points per serving.

CALORIES: 289.6 | FAT: 6.4g | PROTEIN: 36.8g | CARBS: 18.5g | FIBER: 5.5g

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(no ratings)

Best of the Best from Louisiana, Seafood Gumbo 2

CALORIES: 123.3 | FAT: 5.5g | PROTEIN: 13g | CARBS: 4.7g | FIBER: 0.7g

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(no ratings)

Louisiana Vegetable Gumbo

From The Vegetarian meat and Potatoes cookbook

CALORIES: 228.1 | FAT: 4.5g | PROTEIN: 5.7g | CARBS: 40.7g | FIBER: 6g

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(no ratings)

Louisiana Shrimp and Chicken Gumbo

This is a good traveling recipe. Just hold off on adding the chicken & shrimp until just before you are ready to serve.

CALORIES: 246 | FAT: 9.5g | PROTEIN: 23.1g | CARBS: 17.2g | FIBER: 3.5g

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