Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 255.1 mg |
| Potassium | 32.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 11.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 6.0 % |
| Magnesium | 0.6 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Louisiana Gumbo
View the full Low Fat Louisiana Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Louisiana Gumbo
40 calories of Lean Turkey Bratwurst, (0.25 serving)
25 calories of Healthy Choice: Chicken Breasts, (1 oz)
22 calories of Kary's Dry Roux, (6 gram(s))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Parsley, dried, (0.40 tbsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
Calories per serving of Low Fat Louisiana Gumbo
40 calories of Lean Turkey Bratwurst, (0.25 serving)
25 calories of Healthy Choice: Chicken Breasts, (1 oz)
22 calories of Kary's Dry Roux, (6 gram(s))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Parsley, dried, (0.40 tbsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)