(102 Recipes)

Thai Tofu Recipes

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Member Recipes for Thai Tofu

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

(no ratings)
Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

From FatFreeVeganKitchneSubmitted by: EJORDANE

CALORIES: 193.8  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 15.1g  |  FIBER: 4.7g
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Thai Tofu Curry

Very Good 4.5/5
(2 ratings)
Thai Tofu Curry

Submitted by: SHERALYNNNE

CALORIES: 346.3  |  FAT: 26.4g  |  PROTEIN: 19.1g  |  CARBS: 13.2g  |  FIBER: 3.1g
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Thai Tofu with Mixed Veggies (Pad Pak Jae)

(no ratings)
Thai Tofu with Mixed Veggies (Pad Pak Jae)

I tried Pad Pak Jae at a Thai Restaurant, which inspired this dish.Submitted by: SJOHNS30

CALORIES: 490.2  |  FAT: 12.1g  |  PROTEIN: 25.9g  |  CARBS: 66.8g  |  FIBER: 1.4g
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Thai Ginger Mango Tofu Stir Fry

(no ratings)
Thai Ginger Mango Tofu Stir Fry

recipe adapted from all over the internet (too many sources + a lot of googling)Submitted by: JESSIEROTH

CALORIES: 360.6  |  FAT: 11.8g  |  PROTEIN: 18.7g  |  CARBS: 66.9g  |  FIBER: 9.3g
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Pad Thai with Tofu

(no ratings)
Pad Thai with Tofu

Submitted by: FUCHSIARASCAL

CALORIES: 351.9  |  FAT: 9.2g  |  PROTEIN: 13.5g  |  CARBS: 58.5g  |  FIBER: 4.1g
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Crispy Tofu with Veggies & Thai Style Sauce

(no ratings)
Crispy Tofu with Veggies & Thai Style Sauce

Crispy tofu stir fried with your choice of vegetables in a garlic/lemongrass/fish sauce.Submitted by: YIDEAZ

CALORIES: 271.2  |  FAT: 12.1g  |  PROTEIN: 5.6g  |  CARBS: 35.7g  |  FIBER: 2.9g
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Pad Thai (tofu and veggies)

(no ratings)
Pad Thai (tofu and veggies)

Submitted by: JULIA_RUN2SMILE

CALORIES: 530.6  |  FAT: 18.6g  |  PROTEIN: 13.5g  |  CARBS: 80.6g  |  FIBER: 2.7g
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Tofu and Vegetable Thai Green Curry with Rice

(no ratings)
Tofu and Vegetable Thai Green Curry with Rice

Tofu, sweet bell peppers and zucchini cooked in a refreshing and spicy Thai green coconut curry sauce, and served with white jasmine rice.Submitted by: MEIYIN07

CALORIES: 370.8  |  FAT: 17.8g  |  PROTEIN: 18.6g  |  CARBS: 51.1g  |  FIBER: 5.3g
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Tofu with Thai Curry

Very Good 4.2/5
(6 ratings)
Tofu with Thai Curry

Submitted by: CHIQUILETTE

CALORIES: 210  |  FAT: 14.5g  |  PROTEIN: 12.9g  |  CARBS: 11g  |  FIBER: 2.6g
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Tofu Pad Thai

Good 3.9/5
(8 ratings)
Tofu Pad Thai

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by: CJH036

CALORIES: 350.9  |  FAT: 12.9g  |  PROTEIN: 14.9g  |  CARBS: 54g  |  FIBER: 5.8g
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Thai Tofu Veggie Stir Fry

(no ratings)
Thai Tofu Veggie Stir Fry

At the end of summer last year, I had thai basil I wanted to preserve, so I made a pesto. Similar to a traditional pesto, just switch out peanuts for the pine nuts and leave out the cheese. I also added a bit of serrano pepper for heat- trying to replicate the Thai chile basil flavor . I frozen the pesto into ice cubes and saved them in the freezer.

This stir fry could easily take more veggies or reduce the noodles a bit. I was going to use buckwheat soba until I noticed the sodium content, so I used the no salt added somen instead. Submitted by: SNOWHIT

CALORIES: 271.8  |  FAT: 8.2g  |  PROTEIN: 17.5g  |  CARBS: 41.2g  |  FIBER: 4.5g
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Tofu Thai Red Curry

(no ratings)
Tofu Thai Red Curry

This is adapted from a nearby Asian Bistro of which Tofu Thai Red Curry is my favorite dish. Serve it with brown rice and it's delicious.Submitted by: FIRMJUNKIE

CALORIES: 229  |  FAT: 9.4g  |  PROTEIN: 9.5g  |  CARBS: 27.8g  |  FIBER: 2.7g
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Weight Watchers - Thai Coconut Curry Vegetables and Tofu

(no ratings)
Weight Watchers - Thai Coconut Curry Vegetables and Tofu

Submitted by: PRISCILLAE

CALORIES: 230.7  |  FAT: 10.4g  |  PROTEIN: 11.8g  |  CARBS: 19.9g  |  FIBER: 3.8g
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Thai Chili Tofu with Quinoa

(no ratings)
Thai Chili Tofu with Quinoa

I want to recreate this again with making my own sauce, this one has HFCS and I'm not into that. It does taste good though :-)Submitted by: PYRATECHIC

CALORIES: 503.9  |  FAT: 18.7g  |  PROTEIN: 25.9g  |  CARBS: 75.6g  |  FIBER: 11.3g
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Broccoli Tofu Thai Curry

(no ratings)
Broccoli Tofu Thai Curry

Submitted by: LKATHRYN

CALORIES: 128.1  |  FAT: 11.4g  |  PROTEIN: 12.1g  |  CARBS: 7.3g  |  FIBER: 3.3g
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Thai Red Curry Chicken & Tofu

(no ratings)
Thai Red Curry Chicken & Tofu

High in Flavor, High in Protein, but unfortunately, it's also high in Sodium but you could use less red curry paste and make your own stock with no salt.
Also, you can definitely adjust on the sugar and honey...I needed it b/c my daughter doesn't like it too spicy and the sweetness helped.
All these adjustments will definitely help on the calories and nutritional values.Submitted by: SUNGSARAH

CALORIES: 199.2  |  FAT: 6.6g  |  PROTEIN: 19.1g  |  CARBS: 16.5g  |  FIBER: 1g
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Quick Tofu Pad Thai

(no ratings)
Quick Tofu Pad Thai

Submitted by: BREEHARDY

CALORIES: 552.2  |  FAT: 21.5g  |  PROTEIN: 50.1g  |  CARBS: 101.3g  |  FIBER: 7.1g
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Easy Tofu Pad Thai

(no ratings)
Easy Tofu Pad Thai

This is a great realtively quick pad thai recipe without having to make the sauceSubmitted by: TRWAGNER1

CALORIES: 466.7  |  FAT: 9.1g  |  PROTEIN: 17.5g  |  CARBS: 78.7g  |  FIBER: 5g
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Pad Thai with Tofu and Chicken

(no ratings)
Pad Thai with Tofu and Chicken

A better-for you version of Pad Thai.Submitted by: HALLIEA

CALORIES: 430.8  |  FAT: 14g  |  PROTEIN: 30.8g  |  CARBS: 51g  |  FIBER: 6.7g
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Thai Tofu Curry with Potatoes and Pineapple

Incredible! 5.0/5
(2 ratings)
Thai Tofu Curry with Potatoes and Pineapple

Serve over jasmine rice. To add extra flavor to the tofu, sauté it in a small amount of oil until golden brown on all sides before adding to the curry.Submitted by: VAMISS1

CALORIES: 293.3  |  FAT: 15.2g  |  PROTEIN: 14.8g  |  CARBS: 28.8g  |  FIBER: 2.3g
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Thai tofu sauté

(no ratings)
Thai tofu sauté

Submitted by: NAKADAI

CALORIES: 437.4  |  FAT: 12.4g  |  PROTEIN: 30.5g  |  CARBS: 50.6g  |  FIBER: 5.7g
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Tofu portabella thai soup

(no ratings)
Tofu portabella thai soup

very easy to make soup that turns out delicious! I used lite coconut milk from trader joes.Submitted by: TUTLE1313

CALORIES: 274.1  |  FAT: 18.8g  |  PROTEIN: 7.8g  |  CARBS: 21.7g  |  FIBER: 2.2g
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Thai Basil Noodles w/Tofu

(no ratings)
Thai Basil Noodles w/Tofu

Submitted by: LONGHORN_GIRL

CALORIES: 255.5  |  FAT: 7.5g  |  PROTEIN: 7.7g  |  CARBS: 39.6g  |  FIBER: 2g
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Thai style mushroom and tofu stir fry

(no ratings)
Thai style mushroom and tofu stir fry

Submitted by: KEEKBEAN

CALORIES: 154.4  |  FAT: 10.4g  |  PROTEIN: 12.7g  |  CARBS: 15g  |  FIBER: 2.8g
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Tofu Pad Thai

(no ratings)
Tofu Pad Thai

A vegetarian version of the Thai staple, using no oil or greasy ingredients. This recipe uses fettuccine noodles, but can be substituted for House Foods Tofu Shirataki fettuccine noodles for a lower calorie option.Submitted by: SLEEPAWAYCAMPR

CALORIES: 425.9  |  FAT: 14.9g  |  PROTEIN: 33.1g  |  CARBS: 61.8g  |  FIBER: 10.7g
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Tofu Pad Thai with Peanut Sauce and Soy Marination

(no ratings)
Tofu Pad Thai with Peanut Sauce and Soy Marination

Submitted by: VEGGIEHEATH

CALORIES: 610  |  FAT: 13g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 2g
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Thai Chicken/Tofu Soup

(no ratings)
Thai Chicken/Tofu Soup

Creamy, Spicy Thai Soup!
Chicken can be substituted for tofu.Submitted by: SMARNTSON

CALORIES: 234.4  |  FAT: 13.9g  |  PROTEIN: 12.1g  |  CARBS: 16g  |  FIBER: 1.3g
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Thai green tofu curry

(no ratings)
Thai green tofu curry

Submitted by: ALISONSLP

CALORIES: 143.2  |  FAT: 7.7g  |  PROTEIN: 8.8g  |  CARBS: 11.4g  |  FIBER: 3g
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Tofu Pad Thai

(no ratings)
Tofu Pad Thai


Submitted by: FIRMJUNKIE

CALORIES: 176.3  |  FAT: 10.6g  |  PROTEIN: 12.5g  |  CARBS: 18.2g  |  FIBER: 2.7g
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Thai Tofu Sandwich

(no ratings)
Thai Tofu Sandwich

Tofu sandwich on whole wheat roll from Health magazine January/February 2011 page 137.Submitted by: NATUREHIKE

CALORIES: 257.1  |  FAT: 11g  |  PROTEIN: 12.8g  |  CARBS: 32.1g  |  FIBER: 10.1g
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