Thai Tofu Recipes

From FatFreeVeganKitchne

I tried Pad Pak Jae at a Thai Restaurant, which inspired this dish.

recipe adapted from all over the internet (too many sources + a lot of googling)

Crispy tofu stir fried with your choice of vegetables in a garlic/lemongrass/fish sauce.

Tofu, sweet bell peppers and zucchini cooked in a refreshing and spicy Thai green coconut curry sauce, and served with white jasmine rice.

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

At the end of summer last year, I had thai basil I wanted to preserve, so I made a pesto. Similar to a traditional pesto, just switch out peanuts for the pine nuts and leave out the cheese. I also added a bit of serrano pepper for heat- trying to replicate the Thai chile basil flavor . I frozen the pesto into ice cubes and saved them in the freezer.

This stir fry could easily take more veggies or reduce the noodles a bit. I was going to use buckwheat soba until I noticed the sodium content, so I used the no salt added somen instead.

This is adapted from a nearby Asian Bistro of which Tofu Thai Red Curry is my favorite dish. Serve it with brown rice and it's delicious.

I want to recreate this again with making my own sauce, this one has HFCS and I'm not into that. It does taste good though :-)

High in Flavor, High in Protein, but unfortunately, it's also high in Sodium but you could use less red curry paste and make your own stock with no salt.
Also, you can definitely adjust on the sugar and honey...I needed it b/c my daughter doesn't like it too spicy and the sweetness helped.
All these adjustments will definitely help on the calories and nutritional values.

This is a great realtively quick pad thai recipe without having to make the sauce

A better-for you version of Pad Thai.

Serve over jasmine rice. To add extra flavor to the tofu, sauté it in a small amount of oil until golden brown on all sides before adding to the curry.

very easy to make soup that turns out delicious! I used lite coconut milk from trader joes.

A vegetarian version of the Thai staple, using no oil or greasy ingredients. This recipe uses fettuccine noodles, but can be substituted for House Foods Tofu Shirataki fettuccine noodles for a lower calorie option.

Creamy, Spicy Thai Soup!
Chicken can be substituted for tofu.

Tofu sandwich on whole wheat roll from Health magazine January/February 2011 page 137.