(7 Recipes)

Whole Wheat Rice Recipes

Keywords:

Category:
Cuisine:
Course:
Dietary:
Prep Time:
Total Time:

Occasion:
Calories:
Fiber: g
Carbs: g
Fat: g
Protein: g

Only show recipes with photos
Only show editor's choice

Sort By:

Show Advanced Options

Member Recipes for Whole Wheat Rice

Very Good 4.5/5
(4 ratings)

Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PP

CALORIES: 127.6 | FAT: 2.1g | PROTEIN: 3.2g | CARBS: 24.2g | FIBER: 1.9g

Full ingredient & nutrition information of the Whole Wheat Rice with Onion (LV) Calories

(no ratings)

Whole Wheat Rice Cake Pizzas

hmmmm...an awesome alternative and it tastes amazing!

CALORIES: 123.5 | FAT: 3.4g | PROTEIN: 5.3g | CARBS: 16.5g | FIBER: 1.2g

Full ingredient & nutrition information of the Whole Wheat Rice Cake Pizzas Calories

(no ratings)

Whole Wheat Turkey, Rice wraps

Simple and quick ground turkey, wild rice and whole wheat wrap. Great for a lunch, snack or main course.

CALORIES: 242.7 | FAT: 7.3g | PROTEIN: 20.1g | CARBS: 24.2g | FIBER: 8.8g

Full ingredient & nutrition information of the Whole Wheat Turkey, Rice wraps Calories

(no ratings)

BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING

This satisfying dish makes a handsome centerpiece for the holiday meal.

CALORIES: 361.8 | FAT: 6.3g | PROTEIN: 10.2g | CARBS: 71.4g | FIBER: 5.9g

Full ingredient & nutrition information of the BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING Calories

(no ratings)

Buttermilk whole wheat & rice pancakes

Use leftover brown rice to give an interesting texture.

CALORIES: 117.9 | FAT: 3.9g | PROTEIN: 4.7g | CARBS: 17.1g | FIBER: 2g

Full ingredient & nutrition information of the Buttermilk whole wheat & rice pancakes Calories

(no ratings)

Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes

Low fat, delicious, easy, freeze well

CALORIES: 128.8 | FAT: 1.2g | PROTEIN: 4.9g | CARBS: 25.9g | FIBER: 2.3g

Full ingredient & nutrition information of the Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes Calories

(no ratings)

Whole Wheat Mac and Rice cheese

This recipe works well for lactose free cooking you could not add the Parmesan Cheese and it would be completely lactose free. The Parmesan helps with the texture and flavor.

CALORIES: 241.8 | FAT: 5.9g | PROTEIN: 13.2g | CARBS: 35.8g | FIBER: 4.6g

Full ingredient & nutrition information of the Whole Wheat Mac and Rice cheese Calories