Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 620.5 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.3 g |
| Protein | 20.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 5.7 % |
| Vitamin E | 0.2 % |
| Calcium | 10.8 % |
| Copper | 5.0 % |
| Folate | 6.6 % |
| Iron | 11.0 % |
| Magnesium | 1.3 % |
| Manganese | 1.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.2 % |
| Selenium | 6.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Turkey, Rice wraps
View the full Whole Wheat Turkey, Rice wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Turkey, Rice wraps
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
7 calories of Mushrooms, fresh, (5 slice)
4 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Whole Wheat Turkey, Rice wraps
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
7 calories of Mushrooms, fresh, (5 slice)
4 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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