Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 7.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 620.5 mg
Potassium 104.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 8.8 g
Sugars 1.3 g
Protein 20.1 g
Vitamin A 2.4 %
Vitamin B-12 1.4 %
Vitamin B-6 2.1 %
Vitamin C 5.9 %
Vitamin D 5.7 %
Vitamin E 0.2 %
Calcium 10.8 %
Copper 5.0 %
Folate 6.6 %
Iron 11.0 %
Magnesium 1.3 %
Manganese 1.0 %
Niacin 5.8 %
Pantothenic Acid 4.8 %
Phosphorus 9.4 %
Riboflavin 9.2 %
Selenium 6.8 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Turkey, Rice wraps

View the full Whole Wheat Turkey, Rice wraps Recipe & Instructions
Submitted by: ANGLER491

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Turkey, Rice wraps

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

7 calories of Mushrooms, fresh, (5 slice)

4 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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