Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.9 mg
Sodium 376.8 mg
Potassium 189.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 3.2 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 1.3 %
Folate 4.6 %
Iron 3.3 %
Magnesium 1.3 %
Manganese 2.9 %
Niacin 12.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 6.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Rice with Onion (LV)

View the full Whole Wheat Rice with Onion (LV) Recipe & Instructions
Submitted by: LADYVARGAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Rice with Onion (LV)

95 calories of Whole Grain Brown Rice (Uncle Ben's)LV, (0.14 cup)

10 calories of French Onion Campbell's, (0.07 cup)

6 calories of recao, (0.14 tbsp)

5 calories of Louis Rich Turkey Bacon (1 slice), (0.14 serving)

3 calories of Carrots, raw, (0.14 small (5-1/2" long))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Oregano, ground, (0.14 tbsp)

1 calories of Mazola, caldo de pollo (polvo), (0.14 tsp)

1 calories of Soy Sauce, (0.14 tbsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of Cilantro, raw, (0.14 tbsp)


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