Low Fat Lunches For Kids In School Recipes

Very Good 4.8/5
(4 ratings)

Heather's Monster Cookies

Great for school lunches!

CALORIES: 223.5 | FAT: 10.1g | PROTEIN: 3.6g | CARBS: 33.5g | FIBER: 1.3g

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Good 3.2/5
(34 ratings)

Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

CALORIES: 15.2 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 3.6g | FIBER: 1.3g

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Incredible! 5.0/5
(7 ratings)

Ally's Blueberry Green Smoothie - No Dairy

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!

CALORIES: 305.5 | FAT: 10.9g | PROTEIN: 7.4g | CARBS: 52.2g | FIBER: 10.5g

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Very Good 4.9/5
(9 ratings)

Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

CALORIES: 77.8 | FAT: 1.4g | PROTEIN: 0.6g | CARBS: 16.2g | FIBER: 0.8g

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Very Good 4.4/5
(5 ratings)

Beef Flavored Rice-a-roni

A classic side dish

CALORIES: 133.3 | FAT: 3.3g | PROTEIN: 3.1g | CARBS: 24.5g | FIBER: 1.4g

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Very Good 4.7/5
(7 ratings)

O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love.

CALORIES: 225 | FAT: 3.8g | PROTEIN: 19.6g | CARBS: 29g | FIBER: 3g

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Very Good 4.3/5
(4 ratings)

Mini Cheese Pizzas

These mini pizzas are a quick way to cure a pizza craving. Also makes a great after school snack for the kids.

CALORIES: 253.8 | FAT: 10.1g | PROTEIN: 18.2g | CARBS: 25.8g | FIBER: 5.5g

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Very Good 4.1/5
(15 ratings)

Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!

CALORIES: 118.3 | FAT: 0.7g | PROTEIN: 7.6g | CARBS: 21.2g | FIBER: 1g

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Very Good 4.6/5
(20 ratings)

Mango Lassi

Delicious creamy drink for after school or work.

CALORIES: 137.8 | FAT: 1.2g | PROTEIN: 3.8g | CARBS: 30.6g | FIBER: 1.9g

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Very Good 4.0/5
(9 ratings)

Parmesan Dijon Chicken

Low carb but tasty chicken!

CALORIES: 157.6 | FAT: 3g | PROTEIN: 29.3g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.0/5
(6 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Very Good 4.5/5
(23 ratings)

Tomato and Mozzarella salad

A light and low-carb lunch.

CALORIES: 155.5 | FAT: 11.8g | PROTEIN: 7.9g | CARBS: 5.5g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Homemade Refried Beans

Easy crock pot refried beans .....from family recipe, family favorite

CALORIES: 228.3 | FAT: 4.3g | PROTEIN: 22g | CARBS: 69.2g | FIBER: 43.8g

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Very Good 4.6/5
(5 ratings)

Cinnamon Wheat Bagels

Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!

CALORIES: 164.2 | FAT: 0.9g | PROTEIN: 5.6g | CARBS: 34.4g | FIBER: 3.3g

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Very Good 4.6/5
(41 ratings)

Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoy

CALORIES: 60.6 | FAT: 1.9g | PROTEIN: 1.6g | CARBS: 13.1g | FIBER: 3.3g

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Very Good 4.5/5
(33 ratings)

Easy Cupcakes

This is great for kid parties without giving them a ton of excess calories and fat.

CALORIES: 93 | FAT: 2.7g | PROTEIN: 0.8g | CARBS: 17.1g | FIBER: 0g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football Style

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Good 3.3/5
(4 ratings)

Peanut Butter Apple Salad

CALORIES: 401.3 | FAT: 9.2g | PROTEIN: 15.3g | CARBS: 68.6g | FIBER: 7.2g

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Very Good 4.7/5
(6 ratings)

Cottage Cheese Souffle (w/ Eggland's Best eggs)

CALORIES: 124.9 | FAT: 6.3g | PROTEIN: 14.4g | CARBS: 0.7g | FIBER: 0g

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Very Good 4.1/5
(7 ratings)

Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES: 585 | FAT: 12.6g | PROTEIN: 54g | CARBS: 57g | FIBER: 5.4g

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Good 3.7/5
(9 ratings)

Crockpot Oatmeal

cooked overnight and ready in the morning!

CALORIES: 155.4 | FAT: 1.9g | PROTEIN: 4.5g | CARBS: 34.3g | FIBER: 4.2g

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Very Good 4.7/5
(13 ratings)

Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

CALORIES: 68.5 | FAT: 1.5g | PROTEIN: 7.5g | CARBS: 6.9g | FIBER: 2g

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Very Good 4.4/5
(8 ratings)

Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

CALORIES: 130 | FAT: 2.4g | PROTEIN: 5.6g | CARBS: 22.7g | FIBER: 2.7g

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Very Good 4.5/5
(33 ratings)

Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!

CALORIES: 107 | FAT: 3.3g | PROTEIN: 4.6g | CARBS: 15.3g | FIBER: 1.6g

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Good 3.6/5
(8 ratings)

Italian Chicken Wrap

Yummy, filling, and healthy!

CALORIES: 305.1 | FAT: 5.1g | PROTEIN: 33g | CARBS: 33.2g | FIBER: 5.7g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Very Good 4.2/5
(10 ratings)

baked bean chicken legs

CALORIES: 333.2 | FAT: 6.2g | PROTEIN: 33.4g | CARBS: 35.5g | FIBER: 7.5g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Low Fat Lunches For Kids In School Recipes

Member Recipes for Low Fat Lunches For Kids In School