Turkey Sprout Wrap

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 4.4 g
  • Cholesterol: 27.4 mg
  • Sodium: 1,103.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Turkey Sprout Wrap calories by ingredient


A quick and simple fix for lunch or dinner. A quick and simple fix for lunch or dinner.
Number of Servings: 2


    6 slices lean Turkey lunch meat
    .5 cup Brussel sprouts
    2 Tortillas
    2 tbsp Humus-roasted red pepper
    1 Tomatoes
    1 Alvacado


Just take a tortilla (or pita) of your choice, spread humus and add sprouts, tomatoes, alvacados and thin sliced lunch meat of your choice. The great thing about this is you can go vegetarian with this and also add other veggies!

Number of Servings: 2

Recipe submitted by SparkPeople user .

Member Ratings For This Recipe

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    good - 6/17/09

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    Looks good but the sodium is very high! I assume that's from the ready made hummus or the deli turkey. - 6/15/09

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    Hate sprouts so i substituted them with tomato, grated carrots and pineapple...
    but all the rest yum...
    - 5/6/09

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    I am allergic to Brulssle Sprouts so I subustituted green, yellow, red and orange peppers. - 5/3/09