Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 223.7
- Total Fat 4.4 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.4 g
- Cholesterol 27.4 mg
- Sodium 1,103.5 mg
- Potassium 338.8 mg
- Total Carbohydrate 30.1 g
- Dietary Fiber 2.4 g
- Sugars 4.3 g
- Protein 16.1 g
- Vitamin A 8.4 %
- Vitamin B-12 21.5 %
- Vitamin B-6 14.2 %
- Vitamin C 18.3 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 9.3 %
- Copper 5.2 %
- Folate 4.4 %
- Iron 13.5 %
- Magnesium 6.0 %
- Manganese 5.2 %
- Niacin 2.6 %
- Pantothenic Acid 6.2 %
- Phosphorus 17.2 %
- Riboflavin 14.9 %
- Selenium 28.5 %
- Thiamin 8.7 %
- Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sprout Wrap
View the full Turkey Sprout Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sprout Wrap
150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
5 calories of Alfalfa sprouts, (0.50 cup)
0 calories of alvacado, (0.50 serving)
0 calories of Humus crushed red pepper, (2 tbsp)
Calories per serving of Turkey Sprout Wrap
150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
5 calories of Alfalfa sprouts, (0.50 cup)
0 calories of alvacado, (0.50 serving)
0 calories of Humus crushed red pepper, (2 tbsp)
Nutrition & Calorie Comments
LSBCALORIES
(6/15/09)
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