Non Dairy Chicken Recipes

Non-dairy cheese

Non-dairy topping that is good for you as well as being tasty

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!

Frozen banana makes this taste naughty

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Gluten free and dairy free if using dairy-free chips.

This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.

Just like a PB&J sandwich, this recipe can always be made with basic pantry staples. I like strawberry jam, but feel free to use grape jelly or even orange marmalade if that’s your favorite. You can even get wacky and use almond or cashew butter in place of the peanut butter.

Sugar, Wheat & Flour Free

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!

A yummy low fat snack

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Super easy fish recipe with loads of flavor and a non fishy taste!

Very good tasting lite recipe - you won't miss the fat!

A couple of people have had problems reproducing this, so here's my disclaimer... we love it, I invented it, it's been served to pro chefs and folks from India, and they've all liked it. However, the reviews are not all positive, and maybe there's something off about the preparation. I don't know. But please, if you MUST review, be gentle. I've got them shared so my family can add their portions to their menus. Everyone else's opinion is totally optional.

Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach and Cashews all in a fabulous creamy mellow curry sauce served over basmati rice (nutr. info includes the ENTIRE dish, vegs and rice included)

Fool proof version of the yummy green monster smoothie

Tasty and nutritious, this slow cooker recipe will be a family favorite.

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!