Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 3.9 mg |
| Sodium | 361.6 mg |
| Potassium | 9.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 7.9 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 1.9 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.2 % |
| Selenium | 2.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole & Bean Soup
View the full Escarole & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole & Bean Soup
63 calories of cannellini beans, .5 cup, (2.50 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Parmesan Cheese, grated, (0.17 oz)
15 calories of escarole, (1.50 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Escarole & Bean Soup
63 calories of cannellini beans, .5 cup, (2.50 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Parmesan Cheese, grated, (0.17 oz)
15 calories of escarole, (1.50 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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