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Halibut with orange juice sauce
4-3oz halibut fillets
1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice
Nutrition Facts
Halibut with orange juice sauce
4 Servings
Amount Per Serving
Calories 124.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 16.3 mg
Sodium 29.3 mg
Potassium 388.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 12.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CALORIES: 124.5 |
FAT: 1.5g |
PROTEIN: 12.7g |
CARBS: 15g |
FIBER: 0.9g