Atlantic Cod In Orange Juice w. Spinach & Onions

Atlantic Cod In Orange Juice w. Spinach & Onions
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 16.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 368.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.2 g

View full nutritional breakdown of Atlantic Cod In Orange Juice w. Spinach & Onions calories by ingredient
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Introduction

Atlantic Cod (frozen fillets) in fresh orange juice (squeezed) with topping of zest, spinach & onions. Atlantic Cod (frozen fillets) in fresh orange juice (squeezed) with topping of zest, spinach & onions.
Number of Servings: 2

Ingredients

    Cod Fish Fillet 100% Natural Chemical Free (6 oz.), 12 oz
    *Juice, Orange Fresh, 0.25 cup
    Water, tap, 0.25 cup (8 fl oz)
    *1/8th tsp Paprika, 1 serving
    *Thyme, dried, 0.50 tsp
    *Orange Zest (1 serving = 1Tbs of orange peel), 2 serving
    Spinach, fresh, 1 cup
    Onions, raw, 2 slice, large (1/4" thick)
    *Kosher Salt, 0.25 tsp
    *Pepper, Black ground, 0.25 tsp

Directions

Shallow pan spray with flour spray-put in 2 frozen Atlantic cod fillets. Squeeze over orange juice, paprika, thyme & zest.

Bake at 375 for 9 min. then raise temp to 425 for 3-4 additional min. or until fillets flake off with fork.

In a pan saute spinach & onions in EVOO-top on fish.

*put some juice over fish when plating*

Serving Size: 2 servings-1 fillet each

TAGS:  Fish | Lunch | Fish Lunch |

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