Atlantic Cod In Orange Juice w. Spinach & Onions
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 143.6
- Total Fat: 16.1 g
- Cholesterol: 50.0 mg
- Sodium: 368.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.1 g
- Protein: 20.2 g
View full nutritional breakdown of Atlantic Cod In Orange Juice w. Spinach & Onions calories by ingredient
Introduction
Atlantic Cod (frozen fillets) in fresh orange juice (squeezed) with topping of zest, spinach & onions. Atlantic Cod (frozen fillets) in fresh orange juice (squeezed) with topping of zest, spinach & onions.Number of Servings: 2
Ingredients
-
Cod Fish Fillet 100% Natural Chemical Free (6 oz.), 12 oz
*Juice, Orange Fresh, 0.25 cup
Water, tap, 0.25 cup (8 fl oz)
*1/8th tsp Paprika, 1 serving
*Thyme, dried, 0.50 tsp
*Orange Zest (1 serving = 1Tbs of orange peel), 2 serving
Spinach, fresh, 1 cup
Onions, raw, 2 slice, large (1/4" thick)
*Kosher Salt, 0.25 tsp
*Pepper, Black ground, 0.25 tsp
Directions
Shallow pan spray with flour spray-put in 2 frozen Atlantic cod fillets. Squeeze over orange juice, paprika, thyme & zest.
Bake at 375 for 9 min. then raise temp to 425 for 3-4 additional min. or until fillets flake off with fork.
In a pan saute spinach & onions in EVOO-top on fish.
*put some juice over fish when plating*
Serving Size: 2 servings-1 fillet each
Bake at 375 for 9 min. then raise temp to 425 for 3-4 additional min. or until fillets flake off with fork.
In a pan saute spinach & onions in EVOO-top on fish.
*put some juice over fish when plating*
Serving Size: 2 servings-1 fillet each