Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 16.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 50.0 mg
Sodium 368.8 mg
Potassium 218.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Protein 20.2 g
Vitamin A 29.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.7 %
Copper 2.5 %
Folate 11.0 %
Iron 5.5 %
Magnesium 4.1 %
Manganese 10.1 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atlantic Cod In Orange Juice w. Spinach & Onions

View the full Atlantic Cod In Orange Juice w. Spinach & Onions Recipe & Instructions
Submitted by: GINGERD03
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atlantic Cod In Orange Juice w. Spinach & Onions

90 calories of Cod Fish Fillet 100% Natural Chemical Free 3 oz. , (3 oz)

16 calories of Olivari Mediterranean Olive Oli Clasic, (0.13 tbsp)

15 calories of Juice, Orange Fresh, (0.13 cup)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

6 calories of Orange Zest (1 serving = 1Tbs of orange peel), (1 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Pepper, Black ground, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Thyme, dried, (0.25 tsp)

0 calories of 1/8th tsp Paprika, (0.50 serving)


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