Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 50.0 mg |
| Sodium | 368.8 mg |
| Potassium | 218.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.7 g |
| Protein | 20.2 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 2.5 % |
| Folate | 11.0 % |
| Iron | 5.5 % |
| Magnesium | 4.1 % |
| Manganese | 10.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atlantic Cod In Orange Juice w. Spinach & Onions
View the full Atlantic Cod In Orange Juice w. Spinach & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atlantic Cod In Orange Juice w. Spinach & Onions
90 calories of Cod Fish Fillet 100% Natural Chemical Free 3 oz. , (3 oz)
16 calories of Olivari Mediterranean Olive Oli Clasic, (0.13 tbsp)
15 calories of Juice, Orange Fresh, (0.13 cup)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
6 calories of Orange Zest (1 serving = 1Tbs of orange peel), (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Pepper, Black ground, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Thyme, dried, (0.25 tsp)
0 calories of 1/8th tsp Paprika, (0.50 serving)
Calories per serving of Atlantic Cod In Orange Juice w. Spinach & Onions
90 calories of Cod Fish Fillet 100% Natural Chemical Free 3 oz. , (3 oz)
16 calories of Olivari Mediterranean Olive Oli Clasic, (0.13 tbsp)
15 calories of Juice, Orange Fresh, (0.13 cup)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
6 calories of Orange Zest (1 serving = 1Tbs of orange peel), (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Pepper, Black ground, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Thyme, dried, (0.25 tsp)
0 calories of 1/8th tsp Paprika, (0.50 serving)