Bran Flakes Cookies Recipes

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

A hearty and healthy cookie that is slightly sweet and perfect for breakfast

From Farmgirl fare. My favorite Bran muffins.

This recipe will give your otherwise bland flounder a little

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

Great for breakfast with jam or honey

My family loves this healthier version of a kid favorite

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.

An old Christmastime family favorite! No baking! Super easy & cheap to make, and with only 2 ingredients they're a "healthier" holiday treat than most others! Great for satisfying those chocolate cravings!

Crispy Chicken Breasts

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

A new spin on fried chicken!

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.

Low GI rating for yummy, quick to grab snack muffins

Low fat, low calorie muffins

Baked perch with a potato flake crust.

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Soy sauce and red pepper flakes dial up green beans!