(9 Recipes)

Pumpkin Soy Recipes

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Member Recipes for Pumpkin Soy

Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

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Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

Regular pumpkin pie recipe with Splenda sweetenerSubmitted by: SPARKYCARLEY

CALORIES: 167.5  |  FAT: 6.3g  |  PROTEIN: 4.2g  |  CARBS: 25.8g  |  FIBER: 2.1g
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Pumpkin Soy Muffins

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Pumpkin Soy Muffins

If you use Gluten Free Brown Rice Baking Mix, these turn into great gluten free, wheat free treatSubmitted by: APPLECRUMBLES

CALORIES: 184.7  |  FAT: 7.2g  |  PROTEIN: 6.1g  |  CARBS: 23.3g  |  FIBER: 2.9g
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Soy-Pumpkin-Sunflower-Cranberry Trail Mix

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Soy-Pumpkin-Sunflower-Cranberry Trail Mix

healthy snackSubmitted by: FREDI59

CALORIES: 131  |  FAT: 6.8g  |  PROTEIN: 5.2g  |  CARBS: 14.2g  |  FIBER: 2.5g
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Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut

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Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut

Adapted from healthdiscovery.net recipes. I added Grape nuts for a "crust," and have used less Splenda than the original recipe. Today I had no egg whites on hand, so I used the flax seed meal that I did have as egg replacer.Submitted by: POINDEXTRA

CALORIES: 92.4  |  FAT: 4.3g  |  PROTEIN: 4.8g  |  CARBS: 10.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut Calories
Pumpkin Chili with Black Soy Beans and Hominy

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Pumpkin Chili with Black Soy Beans and Hominy

(adopted from kalynskitchen.com, who adapted it from Pumpkin Chili at Eclectic Recipes.)Submitted by: SIMPLEMAW

CALORIES: 353.2  |  FAT: 17g  |  PROTEIN: 26.9g  |  CARBS: 25g  |  FIBER: 13.3g
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Sugar Free Soy Pumpkin Spice Latte

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Sugar Free Soy Pumpkin Spice Latte

Submitted by: PONYCYNDI

CALORIES: 128.9  |  FAT: 2g  |  PROTEIN: 5.2g  |  CARBS: 23.7g  |  FIBER: 3.3g
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My pumpkin custard w/soy milk

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My pumpkin custard w/soy milk

CALORIES: 96.8  |  FAT: 3.1g  |  PROTEIN: 4.8g  |  CARBS: 14.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the My pumpkin custard w/soy milk Calories
Soy Pumpkin Breakfast Cake

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Soy Pumpkin Breakfast Cake

A filling breakfast that can be frozen into individual bags for a speed in the morningSubmitted by: MKG265

CALORIES: 233  |  FAT: 5.6g  |  PROTEIN: 22.6g  |  CARBS: 23.9g  |  FIBER: 1.8g
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Soy-less Vegan Pumpkin Pie

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Soy-less Vegan Pumpkin Pie

~Delicious Vegan Pumpkin Pie with a hint of Gingerbread Flavor from the Molasses, uses no tofuSubmitted by: CMB123

CALORIES: 192.6  |  FAT: 6g  |  PROTEIN: 2.8g  |  CARBS: 33.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Soy-less Vegan Pumpkin Pie Calories