Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 43.4 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.2 g |
| Protein | 4.8 g |
| Vitamin A | 361.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.4 % |
| Vitamin D | 5.1 % |
| Vitamin E | 7.4 % |
| Calcium | 7.1 % |
| Copper | 6.4 % |
| Folate | 6.8 % |
| Iron | 13.0 % |
| Magnesium | 7.3 % |
| Manganese | 15.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 13.1 % |
| Selenium | 11.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My pumpkin custard w/soy milk
View the full My pumpkin custard w/soy milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My pumpkin custard w/soy milk
39 calories of Pumpkin, canned, without salt, (0.47 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Splenda, (6 tsp)
Calories per serving of My pumpkin custard w/soy milk
39 calories of Pumpkin, canned, without salt, (0.47 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Splenda, (6 tsp)
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