Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 49.8 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 3.3 mg |
Sodium | 177.4 mg |
Potassium | 305.2 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 2.1 g |
Sugars | 2.4 g |
Protein | 2.9 g |
Vitamin A | 223.1 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 5.8 % |
Vitamin D | 4.1 % |
Vitamin E | 3.9 % |
Calcium | 7.5 % |
Copper | 4.1 % |
Folate | 2.7 % |
Iron | 7.3 % |
Magnesium | 5.9 % |
Manganese | 6.3 % |
Niacin | 1.6 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 6.6 % |
Riboflavin | 6.4 % |
Selenium | 1.7 % |
Thiamin | 2.4 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin Pumpkin Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin Pumpkin Soup
24 calories of Pumpkin, canned, without salt, (0.29 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Cumin Pumpkin Soup
24 calories of Pumpkin, canned, without salt, (0.29 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories in Similar Recipes
-
by: LORILARSENRN
These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too! -
by: CMWELLS83
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! - Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
-
by: KBEEPS
Smooth, creamy and delicious - tastes like fall! -
by: ~PENNY~
A treat for when you're craving the taste of pumpkin pie. -
by: BADPANDA
Breakfast on the go - just like Mom's pumpkin pie! -
by: SUSAN9875
A nutritious muffin especially full of Vitamin A. - Sweet treat for dessert, or at any time of the day.
-
by: RCWILKINSON
This recipe is a lighter twist on a fall favorite. -
by: LONGWAY2GO
This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more... -
by: CD494922
A tasty alternative to pumpkin pie. -
by: EKMP636
Great for a fall get together! - Tradition with a vegan twist.
-
by: JENNLAVOIE
Make into bread or muffins. Great for a snack or breakfast. - This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious!...
Nutrition & Calorie Comments
REBEKAH_R84
(12/8/11)
report inappropriate
MAZZALIN
(1/26/08)
report inappropriate
CASTLEEXPLORER
(1/26/08)
report inappropriate