Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 49.8
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 177.4 mg
Potassium 305.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 2.9 g
Vitamin A 223.1 %
Vitamin B-12 2.5 %
Vitamin B-6 3.0 %
Vitamin C 5.8 %
Vitamin D 4.1 %
Vitamin E 3.9 %
Calcium 7.5 %
Copper 4.1 %
Folate 2.7 %
Iron 7.3 %
Magnesium 5.9 %
Manganese 6.3 %
Niacin 1.6 %
Pantothenic Acid 4.2 %
Phosphorus 6.6 %
Riboflavin 6.4 %
Selenium 1.7 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin Pumpkin Soup

View the full Cumin Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin Pumpkin Soup

24 calories of Pumpkin, canned, without salt, (0.29 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

Nutrition & Calorie Comments  

Love how healthy this recipe is! It was a bit bland, so I added 1/2 tsp each of garlic powder and garlic salt and 1 tsp of rooosemhary. Yum! Oh yeah, I also used skim milk instead of 1%.
I made an individual portion of this to try without the bay leaf because I didn't have any. It was great, definitely a keeper and easy. I used 1/2 cp. canned pumpkin, 1/2 cp. mild, 1/2 cp. low sod ch. broth, 1/4 tsp cumin, 1/4 tsp oinion salt. It was very tastey. The cumin really gives it a nice
I actually didn't like the first few spoonfuls. I added a bit of onion salt so by the third spoonful, it was growing on me. I'm going to try it cold, I think to see if the flavors meld a bit more. It is very nutritious and calories can't be beat!! Thanks for submitting it.