Cumin Pumpkin Soup

Cumin Pumpkin Soup

3.3 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 1.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 177.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Cumin Pumpkin Soup calories by ingredient
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A unique tasting fall harvest soup. A unique tasting fall harvest soup.
Number of Servings: 6


    1 (15 oz.) can pumpkin
    1-1/2 cup reduced sodium chicken broth
    1 cup lowfat milk (2%)
    1 tsp ground cumin
    2 bay leaves
    fresh sage & popcorn for garnish


Mix first 5 ingredients and bring to simmer over medium heat. Simmer for 10 minutes.
Season to taste with salt and pepper.
Garnish with popcorn, fresh sage snips and pumpkin seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user DONIACPA.

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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    I added garlic and onion. We really liked it. - 9/6/10

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  • Good
    1 of 1 people found this review helpful
    Like the others I added onion, garlic and cinamon. Also added a touch of nutmeg. It was delicious. I liked the simplicity of the recipe. - 9/29/12

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  • Incredible!
    1 of 1 people found this review helpful
    I absolutely loved this!!!! I have tried other pumpkin soup recipes that were much more complicated, and this one was easy and delicious!!!!! - 2/4/08

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  • Wow thankyou so much for this! I just usef everything fresh instead of canned or bottled and we loved it. Also added garlic, pepper and chicken. Is it alright if I share my version of it? GOD bless! - 6/21/17

    Was this review helpful?   yes  No
  • I really liked this recipe. I added garlic and onion powder and it really helped. - 12/5/12

    Was this review helpful?   yes  No
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