Cumin Pumpkin Soup

Cumin Pumpkin Soup

3.3 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 1.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 177.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Cumin Pumpkin Soup calories by ingredient
Submitted by:


A unique tasting fall harvest soup. A unique tasting fall harvest soup.
Number of Servings: 6


    1 (15 oz.) can pumpkin
    1-1/2 cup reduced sodium chicken broth
    1 cup lowfat milk (2%)
    1 tsp ground cumin
    2 bay leaves
    fresh sage & popcorn for garnish


Mix first 5 ingredients and bring to simmer over medium heat. Simmer for 10 minutes.
Season to taste with salt and pepper.
Garnish with popcorn, fresh sage snips and pumpkin seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user DONIACPA.

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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    I added garlic and onion. We really liked it. - 9/6/10

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  • Good
    1 of 1 people found this review helpful
    Like the others I added onion, garlic and cinamon. Also added a touch of nutmeg. It was delicious. I liked the simplicity of the recipe. - 9/29/12

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  • Incredible!
    1 of 1 people found this review helpful
    I absolutely loved this!!!! I have tried other pumpkin soup recipes that were much more complicated, and this one was easy and delicious!!!!! - 2/4/08

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  • Surprised at how good it was!!! - 1/23/21

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  • Very Good
    delicious - 11/19/20

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