Cabbage Noodle Salad


4.3 of 5 (147)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Cabbage Noodle Salad calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

You've never used ramen noodles like this before. You've never used ramen noodles like this before.

Ingredients

    Ingredients for dressing:
    • 3 tablespoons olive oil
    • 3 tablespoon vinegar
    • 2 tablespoon sugar
    • 1/2 ramen noodle seasoning package
    • 1/4 teaspoon pepper
    • 1 tablespoon low sodium soy sauce
    Ingredients for salad:
    • 1 small head red or green cabbage (or 1/2 of each)
    • 2 green onions, chopped
    • 1 carrot, peeled and grated
    • 1 package ramen noodles, crushed

Directions

1. Make dressing by combining ingredients in a large bowl. Stir to dissolve sugar.

2. Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing to salad and toss again.

3. Serve right away or cover and refrigerate to allow the flavors to blend.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    11 of 11 people found this review helpful
    I've made a version of this minus the soup seasoning package. I used Rice Wine Vinegar, and a sugar substitute, added some chopped cooked chicken breast and then added a few drops of seseame oil to the dressing to give it some depth. Its one of my favorite summer salad recipes. - 2/17/09


  • no profile photo

    Very Good
    11 of 13 people found this review helpful
    I add chopped jicama or waterchestnuts, skip the onion, add raisins and slivered almonds for a topper, plus 1/2 tsp sesame oil.Don't cook the noodles, they soften as you toss. I skip the soy. - 2/17/09


  • no profile photo

    Very Good
    9 of 9 people found this review helpful
    Most recipes are done to your taste!

    Try using Broccoli Slaw instead of cabbage - just as yummy & comes in pkgs w/shredded carrots &shredded cabbage (along w/the shredded broccoli).

    We add the crunch factor mix (broken up ramen-type noodles, sunflower seeds, sliced almonds) individually.     - 8/21/08


  • no profile photo

    Incredible!
    8 of 8 people found this review helpful
    I am addicted to this recipe! Its great because you can add so many variations. I usually stir fry a chicken breast in soy sauce and add for a meal- good with toasted almonds or chopped peppers. Instead of the seasoning packet try adding some sesame oil, ginger ,rice vinegar, dash of honey. - 4/20/08


  • no profile photo

    Very Good
    6 of 6 people found this review helpful
    There are so many versions of this recipe, but all in all, this is a great salad. I use thin pieces of red onion instead of green, great color, and skip the seasoning mix for the dressing....way too much sodium. Also, the sugar substitute for low-cal, I do it all the time!! - 8/21/08