(9 Recipes)

Sweet Sour Pork Stir Fry Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Sweet Sour Pork Stir Fry

Sweet and Sour Pork Stir-Fry

Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

CALORIES: 202.4  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 19.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sweet and Sour Pork Stir-Fry Calories
Sweet & Sour Pork Stir-Fry

Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM

CALORIES: 312.7  |  FAT: 9.7g  |  PROTEIN: 17.3g  |  CARBS: 38.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet & Sour Pork Stir-Fry Calories
SWEET & SOUR PORK STIR-FRY

(no ratings)
SWEET & SOUR PORK STIR-FRY

EASY WEEKNIGHT MEALSubmitted by: STILLKICKINGING

CALORIES: 337.1  |  FAT: 15.5g  |  PROTEIN: 33.7g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the SWEET & SOUR PORK STIR-FRY Calories
Pork Stir-Fry with Sweet and Sour Sauce

(no ratings)
Pork Stir-Fry with Sweet and Sour Sauce

I found this recipe in "500 Best Healthy Recipes" and it was excellent. Very nice combinations of flavours.Submitted by: MFTAYLOR2

CALORIES: 312.2  |  FAT: 11.3g  |  PROTEIN: 26.6g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pork Stir-Fry with Sweet and Sour Sauce Calories
sweet and sour pork  stir-fry

(no ratings)
sweet and sour pork stir-fry

instead of biggest loser sweet and sour chicken stir-fry i used pork and added pineappleSubmitted by: BRIDE102310

CALORIES: 258  |  FAT: 9g  |  PROTEIN: 29.1g  |  CARBS: 13.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the sweet and sour pork stir-fry Calories
Sweet and Sour Pork Stir Fry

(no ratings)
Sweet and Sour Pork Stir Fry

I adapted this recipe from the one added by BLUEGEM (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=526330)
The main differences: I added a dash of Worcestershire sauce, a can of Asian baby corn, used a slightly smaller onion, and substituted Splenda brown sugar for the regular brown sugar.
You can add less vinegar--she only used 2 tbsp.Submitted by: THATBRONWYNGIRL

CALORIES: 250.7  |  FAT: 3.8g  |  PROTEIN: 23g  |  CARBS: 29.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sweet and Sour Pork Stir Fry Calories
Kikkoman Sweet & Sour Pork Stir-fry

(no ratings)
Kikkoman Sweet & Sour Pork Stir-fry

Submitted by: FLAUTISTA211

CALORIES: 450.1  |  FAT: 14.1g  |  PROTEIN: 34.9g  |  CARBS: 44.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Kikkoman Sweet & Sour Pork Stir-fry Calories
Spicy Sweet-Sour Pork with veggie stir-fry

(no ratings)
Spicy Sweet-Sour Pork with veggie stir-fry

A great way to use leftover pork tenderloin roast!Submitted by: STAYATHOME_JEN

CALORIES: 194.8  |  FAT: 6.4g  |  PROTEIN: 14.4g  |  CARBS: 20.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spicy Sweet-Sour Pork with veggie stir-fry Calories
Sweet  & Sour Pork and Chicken Stir Fry

(no ratings)
Sweet & Sour Pork and Chicken Stir Fry

(source: Everyday Food Magazine - Jan/Feb. 2009)Submitted by: IONLYDOGPADDLE

CALORIES: 258.2  |  FAT: 6.5g  |  PROTEIN: 28.7g  |  CARBS: 21.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sweet & Sour Pork and Chicken Stir Fry Calories