Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 9.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.8 g
Cholesterol 83.2 mg
Sodium 212.0 mg
Potassium 114.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.2 g
Sugars 7.6 g
Protein 29.1 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.3 %
Copper 2.2 %
Folate 2.4 %
Iron 7.6 %
Magnesium 1.9 %
Manganese 16.1 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.2 %
Riboflavin 1.2 %
Selenium 1.4 %
Thiamin 2.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet and sour pork stir-fry

View the full sweet and sour pork stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and sour pork stir-fry

175 calories of pork chop, (3.20 oz)

24 calories of Sesame Oil, (0.20 tbsp)

24 calories of Kroger sweet and sour sauce, (0.80 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Pineapple, fresh, (0.10 cup, diced)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.