Sweet & Sour Pork and Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 258.2
- Total Fat: 6.5 g
- Cholesterol: 66.6 mg
- Sodium: 579.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.3 g
- Protein: 28.7 g
View full nutritional breakdown of Sweet & Sour Pork and Chicken Stir Fry calories by ingredient
Introduction
(source: Everyday Food Magazine - Jan/Feb. 2009) (source: Everyday Food Magazine - Jan/Feb. 2009)Number of Servings: 5
Ingredients
-
Shaw's Pineapple Chunks in Natural Juice, 1 cup
Pineapple Juice, .333 cup
*Nakano Seasoned Rice Vinegar, 2 tbsp
Soy sauce (tamari), 2 tbsp
Corn Starch, .06 cup
*Crisco Pure Vegetable Oil, 1 tbsp (remove)
*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from
Chicken Breast, no skin, 2 breast, bone and skin removed
Scallions, raw, 6 large
Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
Green Peppers (bell peppers), 1 cup, strips
Directions
makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user IONLYDOGPADDLE.
Number of Servings: 5
Recipe submitted by SparkPeople user IONLYDOGPADDLE.