Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 66.6 mg |
| Sodium | 579.5 mg |
| Potassium | 643.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.5 g |
| Protein | 28.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 275.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.1 % |
| Copper | 9.9 % |
| Folate | 13.3 % |
| Iron | 10.9 % |
| Magnesium | 13.4 % |
| Manganese | 19.2 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 27.1 % |
| Riboflavin | 12.0 % |
| Selenium | 33.6 % |
| Thiamin | 19.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Pork and Chicken Stir Fry
View the full Sweet & Sour Pork and Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Pork and Chicken Stir Fry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
38 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.20 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
28 calories of Shaw's Pineapple Chunks in Natural Juice, (0.20 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
20 calories of Yellow Peppers (bell peppers), (0.40 pepper, large (3-3/4" long, 3" dia))
10 calories of Pineapple Juice, (0.07 cup)
10 calories of Scallions, raw, (1.20 large)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Corn Starch, (0.01 cup)
4 calories of Soy sauce (tamari), (0.40 tbsp)
Calories per serving of Sweet & Sour Pork and Chicken Stir Fry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
38 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.20 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
28 calories of Shaw's Pineapple Chunks in Natural Juice, (0.20 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
20 calories of Yellow Peppers (bell peppers), (0.40 pepper, large (3-3/4" long, 3" dia))
10 calories of Pineapple Juice, (0.07 cup)
10 calories of Scallions, raw, (1.20 large)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Corn Starch, (0.01 cup)
4 calories of Soy sauce (tamari), (0.40 tbsp)
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