Baked Pork Chops

Baked Pork Chops RECIPE

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 12.1 g
  • Cholesterol: 73.1 mg
  • Sodium: 358.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Baked Pork Chops calories by ingredient
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Introduction

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
Number of Servings: 6

Ingredients

    6 lean center-cut pork chops, 1/2" thick

    1 egg white

    1 cup evaporated skim milk

    3/4 cup cornflake crumbs

    1/4 cup fine dry bread crumbs

    4 teaspoons paprika

    2 teaspoons oregano

    3/4 teaspoon chili powder

    1/2 teaspoon garlic powder

    1/2 teaspoon black pepper

    1/8 teaspoon cayenne pepper

    1/8 teaspoon dry mustard

    1/2 teaspoon salt

    as needed nonstick spray coating



Directions

1. Trim all fat from chops.

2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.

3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.

4. Spray a 9xl3-inch baking pan with nonstick spray coating.

5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.

6. Place chops in pan and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)

TAGS:  Beef/Pork |

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Member Ratings For This Recipe



  • 39 of 39 people found this review helpful
    This recipe is the best! It is in my monthly rotation of dishes. The chops are tender and VERY flavorful!!! - 2/18/09

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  • Very Good
    35 of 35 people found this review helpful
    These were moist with great flavor. However, when I added up the nutritional info for myself, it came out to over 300 calories per chop instead of 195. Just FYI. Still a great recipe. - 1/14/09

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  • Very Good
    23 of 23 people found this review helpful
    I made with just the spices no breading and my teenagers loved them. I will definitely make again. - 3/28/08

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  • 16 of 17 people found this review helpful
    To cut down on the calories even more, instead of coating the meat on both sides, I only do one. The spices make the meat super flavorful even that way! - 5/10/09

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  • Very Good
    16 of 16 people found this review helpful
    I made this for dinner last night and it was very good. My husband & I ate the leftovers for lunch today! Did I mention that he doesn't eat leftovers? - 1/6/09

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