Low-Carb Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.8
- Total Fat: 1.4 g
- Cholesterol: 10.6 mg
- Sodium: 513.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 18.7 g
View full nutritional breakdown of Low-Carb Crustless Quiche calories by ingredient
Introduction
This protein-packed quiche makes for a great breakfast or light lunch. This protein-packed quiche makes for a great breakfast or light lunch.Number of Servings: 6
Ingredients
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1 cup (not packed), non fat cottage cheese
2 cups egg substitute, liquid (Egg Beaters, or whites)
1/2 cup broccoli, cooked, chopped
1/2 cup ham, extra lean, (5% fat), diced
1/2 cup Cheddar or Colby Cheese, Low Fat, shredded
Salt & Pepper, to taste
Cooking Spray
Directions
Preheat oven to 375.
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
Makes 6 servings.
Variations:
Substitute different meats, cheese, and veggies such as:
turkey bacon, sausage
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions, asparagus
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
Makes 6 servings.
Variations:
Substitute different meats, cheese, and veggies such as:
turkey bacon, sausage
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions, asparagus
Member Ratings For This Recipe
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ORIONKATHY
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LARGEEVENTPLAN
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IISCORPIO
Great recipe. Loved it. Made the mistake of using a cup 2% milk without thickening it and there was some moisture left after cooking it for 15 min longer. Hubby still loved it, even suggested making it in muffin cups for breakfast on the run thru the week. Will do this tomorrow per recipe. - 9/12/09
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DJHANSEN042865
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TERRIJ7
