Low-Carb Crustless Quiche

Low-Carb Crustless Quiche

4.5 of 5 (95)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 1.4 g
  • Cholesterol: 10.6 mg
  • Sodium: 513.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Low-Carb Crustless Quiche calories by ingredient
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Introduction

This protein-packed quiche makes for a great breakfast or light lunch. This protein-packed quiche makes for a great breakfast or light lunch.
Number of Servings: 6

Ingredients

    1 cup (not packed), non fat cottage cheese
    2 cups egg substitute, liquid (Egg Beaters, or whites)
    1/2 cup broccoli, cooked, chopped
    1/2 cup ham, extra lean, (5% fat), diced
    1/2 cup Cheddar or Colby Cheese, Low Fat, shredded
    Salt & Pepper, to taste
    Cooking Spray

Directions

Preheat oven to 375.

Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.

Makes 6 servings.

Variations:
Substitute different meats, cheese, and veggies such as:
turkey bacon, sausage
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions, asparagus

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Member Ratings For This Recipe


  • Incredible!
    26 of 26 people found this review helpful
    These are great. I made them in muffin tins so they were convenient while traveling. I used about 1/3 c per muffin and baked them for about 28 minutes. Next time I'll spray the paper liners as they tended to stick. - 3/6/10

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  • Very Good
    12 of 12 people found this review helpful
    I like this recipe better than frittatas, as the process of putting the frittata under the broiler changes the flavor of the dish. Add a little nutmeg to this recipe and it is as good as any quiche recipe with crust and cream. Mine: asparagus, Buche de Chevre, & Nicoise olives - Yum! - 6/16/10

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  • Incredible!
    12 of 13 people found this review helpful
    Great recipe. Loved it. Made the mistake of using a cup 2% milk without thickening it and there was some moisture left after cooking it for 15 min longer. Hubby still loved it, even suggested making it in muffin cups for breakfast on the run thru the week. Will do this tomorrow per recipe. - 9/12/09

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  • Incredible!
    9 of 9 people found this review helpful
    I love eggs and am always tryin to find new ways to eat them. I hadn't thought of quiche since I've moved to fewer carbs because of the crust. - 11/23/08

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  • Very Good
    9 of 9 people found this review helpful
    I made this using egg whites + 3 whole eggs( I was afraid I was going to run out of egg whites, plus I have a thing about the color,don't ask also used turkey ham. It was delicious. My hubby loved it - 6/30/08

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