Slimmer Beef Stroganoff

464SHARES
Slimmer Beef Stroganoff

3.9 of 5 (328)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.5
  • Total Fat: 24.1 g
  • Cholesterol: 95.9 mg
  • Sodium: 535.3 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Slimmer Beef Stroganoff calories by ingredient
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Introduction

Ready in 25 minutes. Ready in 25 minutes.
Number of Servings: 1

Ingredients

    1 lb. beef tenderloin tips
    1 1/2 cups whole wheat bow tie pasta
    1/2 lb. mushrooms, sliced
    1/3 cup chopped onion
    2 teaspoons olive oil
    2 tablespoons whole wheat flour
    1 (10.5 oz.) can beef broth

Tips

Garnish with a few sprinkles of parsley for a touch of color.


Directions

1. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.



Serve beef mixture over pasta. Add dollop of sour cream, if desired.





Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)

464SHARES
TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    262 of 265 people found this review helpful
    Here's what I do to make this spectacular: add a couple of Tablespoons of dry sherry, a pinch of freshly grated nutmeg and thicken it with a cup of Greek NF yogurt at the end, instead of flour. Better for you and added calcium! - 2/7/08

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  • Very Good
    95 of 97 people found this review helpful
    I make something like this with a tougher cut of meat in my slow cooker and it can sit all day unattended. - 11/14/08

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  • Very Good
    72 of 73 people found this review helpful
    I used chicken and it was delicious! - 2/21/09

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  • Incredible!
    70 of 71 people found this review helpful
    YumYumYum! I added about 1/2 cup plain non-fat Greek yogurt stabilized with a tablespoon of flour because I didn't have any sour cream in the fridge. It came out wonderful and creamy. Comfort food for these early fall days! - 9/30/08

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  • 43 of 53 people found this review helpful
    Sounds good. Will add some garlic, worcestershire sauce and use 0 sodium beef bouillon. Always serve stroganoff over noodles, so will use whole wheat ones. - 8/11/08

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