Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 514.5
  • Total Fat 24.1 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 95.9 mg
  • Sodium 535.3 mg
  • Potassium 465.5 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 1.1 g
  • Sugars 0.2 g
  • Protein 30.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 20.5 %
  • Vitamin B-6 32.6 %
  • Vitamin C 0.4 %
  • Vitamin D 1.7 %
  • Vitamin E 2.5 %
  • Calcium 3.7 %
  • Copper 8.0 %
  • Folate 13.0 %
  • Iron 14.2 %
  • Magnesium 9.2 %
  • Manganese 7.9 %
  • Niacin 39.6 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 26.9 %
  • Riboflavin 16.1 %
  • Selenium 39.2 %
  • Thiamin 13.9 %
  • Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slimmer Beef Stroganoff

View the full Slimmer Beef Stroganoff Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmer Beef Stroganoff

282 calories of Beef, tenderloin, (0.25 lb)

200 calories of Pasta, cooked, (2 oz)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

I will use beef stock to lower the sodium. Sodium is a big concern of mine so I cut down ever chance I can with a recipe. Submitted by:
TURQUROISE
(12/22/17)
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used beef stock to cut down on the sodium. Submitted by:
1CRAZYDOG
(6/30/17)
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I never use canned broth, make my own, less sodium, but the bow-tie pasta is a great new thing! Submitted by:
PICKIE98
(2/25/17)
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Good twist to an old favorite. Next time, I think I will add a little fat free sour cream to it. Submitted by:
FLTRUERED
(9/4/13)
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i always use greek non fat yogurt in replacement for anything sour cream related.. MUCH healthier for you.. and then you don't need the flour at all. Submitted by:
LADYGWEN25
(4/22/13)
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Brown flour, 1/2 c Greek yogurt or lite sour cream w/1tblspn flour. several reviews said to add Garlic and one did the same recipe with chicken. Buy low sodium beef broth. Submitted by:
RMARSH07
(7/21/12)
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like this except used NO beef broth from a can, too salty. used a tad of kitchen bouquet instead. very good Submitted by:
NASTRUM
(10/5/11)
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too much sodium for me! Submitted by:
FLOWERS43
(8/4/11)
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Beef Stroganoff is an Old World German dish. Traditional German food is a bit bland, with maybe some dill or onion. The healthier substitiutions in this dish include, Plain Yogurt; I prefer Stoneyfield Farms, Whole Wheat or Quinoa noodles, & reduced sodium broth. To Your Health! Submitted by:
AMI2PRO
(7/21/11)
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for super quick last-minute stragonoff: cut thin strips of lean roast beef[cold-cuts] sauteed w/mushrooms; low salt cream of mushroom soup for the sauce, over healthy pasta. still yummy, but really fast. Submitted by:
PATTYCAKE17
(7/17/11)
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It could use more zing to it- I added white pepper spice, salt, pepper. Next time I'll pull out the big tastes to spice it up. Submitted by:
PLIP26
(6/21/11)
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