Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 77.1 mg |
| Sodium | 319.8 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 22.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 4.6 % |
| Folate | 4.1 % |
| Iron | 10.1 % |
| Magnesium | 6.6 % |
| Manganese | 3.6 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 7.2 % |
| Selenium | 36.9 % |
| Thiamin | 5.9 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HealthierLynn's Steak Diane
View the full HealthierLynn's Steak Diane Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HealthierLynn's Steak Diane
282 calories of Beef, tenderloin, (4 oz)
10 calories of Shallots, (1.33 tbsp chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of White Wine, (0.13 fl oz)
2 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.06 serving)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of HealthierLynn's Steak Diane
282 calories of Beef, tenderloin, (4 oz)
10 calories of Shallots, (1.33 tbsp chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of White Wine, (0.13 fl oz)
2 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.06 serving)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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