Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.3 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 51.3 mg |
| Sodium | 515.4 mg |
| Potassium | 603.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 17.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 173.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 4.8 % |
| Copper | 8.8 % |
| Folate | 11.0 % |
| Iron | 11.6 % |
| Magnesium | 9.5 % |
| Manganese | 13.3 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 9.1 % |
| Selenium | 26.1 % |
| Thiamin | 10.7 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pepper Steak
View the full Green Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pepper Steak
192 calories of Beef, tenderloin, (0.17 lb)
76 calories of Olive Oil, (0.04 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Green Pepper Steak
192 calories of Beef, tenderloin, (0.17 lb)
76 calories of Olive Oil, (0.04 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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