Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 95.1 mg |
| Sodium | 412.2 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 14.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 57.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.2 % |
| Calcium | 17.8 % |
| Copper | 4.9 % |
| Folate | 9.0 % |
| Iron | 8.1 % |
| Magnesium | 5.3 % |
| Manganese | 9.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 13.5 % |
| Selenium | 22.8 % |
| Thiamin | 4.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Mushroom Frittata
View the full Beef Mushroom Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Mushroom Frittata
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Scrambled Egg, (0.33 large)
30 calories of Tillamook Reduced Fat Cheddar Cheese, (0.33 oz)
12 calories of Beef, tenderloin, (0.17 oz)
12 calories of Beef, tenderloin, (0.17 oz)
12 calories of Beef, tenderloin, (0.17 oz)
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Butter, whipped, (0.33 pat (1" sq, 1/3" high))
9 calories of Egg white, large, (0.50 serving)
8 calories of Garlic, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of Beef Mushroom Frittata
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Scrambled Egg, (0.33 large)
30 calories of Tillamook Reduced Fat Cheddar Cheese, (0.33 oz)
12 calories of Beef, tenderloin, (0.17 oz)
12 calories of Beef, tenderloin, (0.17 oz)
12 calories of Beef, tenderloin, (0.17 oz)
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Butter, whipped, (0.33 pat (1" sq, 1/3" high))
9 calories of Egg white, large, (0.50 serving)
8 calories of Garlic, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
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