Beef Mushroom Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.9
- Total Fat: 10.9 g
- Cholesterol: 95.1 mg
- Sodium: 412.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 14.9 g
View full nutritional breakdown of Beef Mushroom Frittata calories by ingredient
Number of Servings: 6
Ingredients
-
3 oz beef tenderloin-sliced
1 small can mushrooms-drained
1 scallion chopped
1 red bell pepper-sliced
2 eggs
3 egg whites
2 pats butter
2 oz reduced fat cheddar
1/2 c parmesan cheese
1 tbls crushed garlic
1/4 c skim milk
Directions
Saute vegetables in butter until tender. Add beef until cooked or reheated.
Beat eggs w/ milk and cheddar. Pour over vegetable/beef mixture and stir. Cook on medium low on stove top until semi set. Top with parmesan and place under broiler until completely set and brown.
Number of Servings: 6
Recipe submitted by SparkPeople user LLPELT.
Beat eggs w/ milk and cheddar. Pour over vegetable/beef mixture and stir. Cook on medium low on stove top until semi set. Top with parmesan and place under broiler until completely set and brown.
Number of Servings: 6
Recipe submitted by SparkPeople user LLPELT.