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Chichen Pasta Salad Recipes

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Member Recipes for Chichen Pasta Salad

Carrot and Orzo Salad with Fresh Dill

Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 6.1g  |  CARBS: 43g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Carrot and Orzo Salad with Fresh Dill Calories
Penne Pasta Salad (multigrain)

Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Penne Pasta Salad (multigrain) Calories
Light Feta Pasta Salad

Very Good 4.4/5
(5 ratings)
Light Feta Pasta Salad

A Light Pasta Salad for a crowdSubmitted by: LCHILES

CALORIES: 116.5  |  FAT: 3.4g  |  PROTEIN: 5g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Light Feta Pasta Salad Calories
Chicken Parmesan

Very Good 4.6/5
(5 ratings)
Chicken Parmesan

Serve with pasta & salad. Submitted by: GARRETTS_GIRL

CALORIES: 409.5  |  FAT: 15.5g  |  PROTEIN: 45.7g  |  CARBS: 19g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Sweet and Sour Seashells

Very Good 4.1/5
(16 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 153.3  |  FAT: 2.2g  |  PROTEIN: 3.9g  |  CARBS: 29.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sweet and Sour Seashells Calories
Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Sweet and Sour Seashells

Good 3.9/5
(39 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 140.5  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 27.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet and Sour Seashells Calories
Parmesan Pasta Salad

Very Good 4.5/5
(6 ratings)
Parmesan Pasta Salad

Awesome, flavorful pasta salad thats great for a summer BBQ or picnic!Submitted by: CAROLINAGIRL788

CALORIES: 137  |  FAT: 4.7g  |  PROTEIN: 5g  |  CARBS: 17.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Parmesan Pasta Salad Calories
L.R. tuna pasta salad

Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the L.R. tuna pasta salad Calories
Flavorful Baked Garlic Snapper

Good 3.6/5
(5 ratings)
Flavorful Baked Garlic Snapper

This is a lovely fish paired with a salad and some rice or pasta.Submitted by: MOUNTAINBIKER1

CALORIES: 289.7  |  FAT: 14.6g  |  PROTEIN: 32g  |  CARBS: 6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Flavorful Baked Garlic Snapper Calories
Skinny Chicken Parmesan Salad

Very Good 4.3/5
(116 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Chicken Parmesan Salad Calories
Greek Penne Pasta Salad

Very Good 4.3/5
(47 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Greek Penne Pasta Salad Calories
Thai Noodle & Chicken

Very Good 4.4/5
(16 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by: KRISPY7

CALORIES: 144.4  |  FAT: 4.9g  |  PROTEIN: 17.9g  |  CARBS: 8.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Noodle & Chicken Calories
Asian Peanut Noodle Salad

Very Good 4.7/5
(12 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES: 173  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 27g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Asian Peanut Noodle Salad Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Sweet 'n Spicy Mac & Veggies

Incredible! 5.0/5
(6 ratings)
Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE

CALORIES: 200.6  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 23.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet 'n Spicy Mac & Veggies Calories
Lasagna Bites

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lasagna Bites Calories
Spinach-Zucchini Pasta

Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: KALORIE-KILLAH

CALORIES: 281.4  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 50.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach-Zucchini Pasta Calories
M'jadarah (Lentils and Rice)

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
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Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer's Bounty Pasta Salad Calories
Summer Black Bean Pasta Salad

Very Good 4.0/5
(4 ratings)
Summer Black Bean Pasta Salad

Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.Submitted by: TRAVELNISTA

CALORIES: 184.4  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 31.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Summer Black Bean Pasta Salad Calories
Rotini beef casserole

Very Good 4.0/5
(15 ratings)
Rotini beef casserole

This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL

CALORIES: 454.7  |  FAT: 18g  |  PROTEIN: 18.7g  |  CARBS: 53.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rotini beef casserole Calories
Eggplant Pasta

Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC

CALORIES: 181.4  |  FAT: 7g  |  PROTEIN: 8.4g  |  CARBS: 23.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Eggplant Pasta Calories
Squash your Pasta

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Squash your Pasta Calories
Primo Pasta

Very Good 4.3/5
(6 ratings)
Primo Pasta

Pasta with beansSubmitted by: TRISHA26

CALORIES: 85  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 16.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Primo Pasta Calories
Vegetarian Spaghetti

Very Good 4.0/5
(37 ratings)
Vegetarian Spaghetti

Pasta dish with assorted vegetablesSubmitted by: 1MOREXAGAIN

CALORIES: 396.4  |  FAT: 11g  |  PROTEIN: 17.6g  |  CARBS: 59.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Vegetarian Spaghetti Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Autumn Tomato Sauce

Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Autumn Tomato Sauce Calories
Easy Vegetarian Tomato Sauce

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories
Greek Chicken Pasta

Very Good 4.5/5
(4 ratings)
Greek Chicken Pasta

I love making this dish with whole wheat pastaSubmitted by: ALOE01

CALORIES: 530.3  |  FAT: 14.1g  |  PROTEIN: 40.2g  |  CARBS: 69g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Greek Chicken Pasta Calories