Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 2.9 mg
Sodium 289.5 mg
Potassium 388.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.4 g
Sugars 2.7 g
Protein 9.1 g
Vitamin A 74.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 143.5 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 11.6 %
Copper 3.2 %
Folate 37.8 %
Iron 12.9 %
Magnesium 6.6 %
Manganese 12.4 %
Niacin 12.1 %
Pantothenic Acid 5.7 %
Phosphorus 6.9 %
Riboflavin 15.1 %
Selenium 3.9 %
Thiamin 23.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne Pasta Salad (multigrain)

View the full Penne Pasta Salad (multigrain) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Pasta Salad (multigrain)

109 calories of Barilla Plus Penne-- 2 oz (1/7 of box), (1.04 oz)

24 calories of Broccoli, fresh, (0.14 bunch)

13 calories of Kraft 2% milk sharp cheddar shredded cheese, (0.04 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

6 calories of Kraft Zesty Fat Free Italian Dressing, (0.86 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.14 cup cherry tomatoes)

Nutrition & Calorie Comments  

blanched veggies are definitely the way to go. Also, skip the cheese and use balsamic vinegar and olive oil to get rid of the cheese calories and artificial sweetener in that dressing.
Some people don't care for the taste of whole wheat pasta. I have been introduced to a pasta called Dreamfields. It is only 5 net carbs per serving and taste like regular pasta. I have encouraged others to try it and so far, everyone loves it! It is found in our local grocery store.
This recipe sounds wonderful, but unfortunately, where I live it's not possible to get ingredients like Kraft low-fat anything. It would be great to see some low-calorie pasta salads that use ingredients that can be bought anywhere.