Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 8.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 3.3 mg
Sodium 272.3 mg
Potassium 96.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.2 g
Sugars 0.1 g
Protein 6.9 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 5.2 %
Copper 4.9 %
Folate 21.5 %
Iron 10.2 %
Magnesium 1.8 %
Manganese 4.9 %
Niacin 13.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 10.8 %
Selenium 0.5 %
Thiamin 24.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Penne Pasta Salad

View the full Greek Penne Pasta Salad Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Penne Pasta Salad

99 calories of Ronzoni, Whole Wheat Penne Rigate, (1.10 oz)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

13 calories of Black Olives, (2 jumbo)

9 calories of Beans, fava, (0.08 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Lemon Juice, (0.08 lemon yields)


Nutrition & Calorie Comments  

Saw my local grocery store is carry a new pasta product: mini-penne. This pasta is shaped the same as normal Penne, but each individual noodle is much smaller. Might use it to give something like this a try to save calories. Submitted by:
EO4WELLNESS

(9/15/17)
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I always add salt, pasta without salt is inedible. Other than that it's great. Submitted by:
NELLJONES

(3/26/17)
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I make one very similar to this one but I don't use any oil. No one in the family even noticed. When I told them after they enjoyed their meal, they were very surprised and don't add any now when they make it. I do like the idea of adding beans for more protein. Thank you for sharing. Submitted by:
BLUEEYESCANADA

(3/26/15)
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