Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 32.5 mg |
| Sodium | 208.0 mg |
| Potassium | 126.0 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.8 g |
| Protein | 18.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.5 % |
| Copper | 2.5 % |
| Folate | 26.8 % |
| Iron | 10.8 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 14.5 % |
| Selenium | 1.0 % |
| Thiamin | 32.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in poverty meal
View the full poverty meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of poverty meal
149 calories of Ronzoni, Whole Wheat Penne Rigate, (1.66 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
30 calories of Tomatoes (stewed), (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 cloves)
Calories per serving of poverty meal
149 calories of Ronzoni, Whole Wheat Penne Rigate, (1.66 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
30 calories of Tomatoes (stewed), (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 cloves)
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