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Egg Recipes

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From the SparkRecipes Kitchen

Baked Egg Rolls

Very Good 4.2/5
(37 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.

CALORIES: 267  |  FAT: 6.8g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.8g
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Bacon, Egg & Avocado Breakfast Sandwich

Very Good 4.0/5
(57 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests!

CALORIES: 166.2  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 15.5g  |  FIBER: 3g
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Member Recipes for Egg

Scrambled Egg with Onion (2 Egg Bhurji)

Very Good 4.4/5
(5 ratings)
Scrambled Egg with Onion (2 Egg Bhurji)

A versatile dish that cn be served up as breakfast, supper or snacks. It can also be piled on top of crackers for a spin on the traditional canapes!

CALORIES: 190.5  |  FAT: 13.7g  |  PROTEIN: 12g  |  CARBS: 6.1g  |  FIBER: 1.4g
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Baked Egg Cups

Very Good 4.4/5
(473 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

CALORIES: 125.6  |  FAT: 6.9g  |  PROTEIN: 14.1g  |  CARBS: 0.9g  |  FIBER: 0g
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Ham, Egg & Cheese Muffin Cups

Very Good 4.4/5
(126 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!

CALORIES: 82.1  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.3g
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My Gramma's Egg Noodles

Very Good 4.7/5
(29 ratings)
My Gramma's Egg Noodles

My grandma taught me how to make these rich and fluffy noodles. She does not use measuring spoons yet her food turns out great every time!

CALORIES: 105.4  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 19.2g  |  FIBER: 0.7g
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Egg White Casserole Muffins

Very Good 4.6/5
(9 ratings)
Egg White Casserole Muffins

CALORIES: 38.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 0.8g  |  FIBER: 0g
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Tuna & Egg Salad

Very Good 4.4/5
(110 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich.

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna & Egg Salad Calories
Mexican Egg Bake

Very Good 4.5/5
(47 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

CALORIES: 152.6  |  FAT: 7.7g  |  PROTEIN: 16.1g  |  CARBS: 4.7g  |  FIBER: 1g
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Avocado, Egg and Cheese on Toast

Very Good 4.6/5
(5 ratings)
Avocado, Egg and Cheese on Toast

As a Vegetarian, it's important for me to get lots of protein early in the day so I don't get hungry and snack later on. This easy and delicious breakfast is packed with 17 grams of protein, which leaves me satisfied for a few hours. The delicious avocado and fresh tomatoes and onions liven up the dish.

CALORIES: 312.1  |  FAT: 16.8g  |  PROTEIN: 17.8g  |  CARBS: 21.1g  |  FIBER: 5.6g
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Low-Fat Coconut Egg Nog

Very Good 4.1/5
(8 ratings)
Low-Fat Coconut Egg Nog

This coconut eggnog is a national Christmas tradition in Puerto Rico.

CALORIES: 85.8  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 10.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Coconut Egg Nog Calories
egg drop soup

Very Good 4.6/5
(31 ratings)
egg drop soup

CALORIES: 50.4  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 1.8g  |  FIBER: 0.3g
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Egg & Veggie Stir-fry

Very Good 4.6/5
(5 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.

CALORIES: 220.5  |  FAT: 9.5g  |  PROTEIN: 14.2g  |  CARBS: 22.2g  |  FIBER: 5.2g
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Feta & Spinach Egg Whites

Very Good 4.2/5
(729 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
Egg in the Basket

Very Good 4.6/5
(135 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

CALORIES: 144.5  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 13.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg in the Basket Calories
Vegetarian Egg(white) Foo Young

Good 3.6/5
(10 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Green Goddess Egg Salad

Good 3.6/5
(11 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg Salad

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Ground Beef Stroganoff w/ Egg Noodles

Very Good 4.2/5
(42 ratings)
Ground Beef Stroganoff w/ Egg Noodles

Yummy!!

CALORIES: 360.6  |  FAT: 14.7g  |  PROTEIN: 20.8g  |  CARBS: 34.8g  |  FIBER: 1.6g
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Chinese Egg Rice

Very Good 4.6/5
(7 ratings)
Chinese Egg Rice

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!

CALORIES: 118.1  |  FAT: 1.9g  |  PROTEIN: 5.8g  |  CARBS: 18.6g  |  FIBER: 0g
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Egg in The Middle Meatloaf

Very Good 4.5/5
(16 ratings)
Egg in The Middle Meatloaf

This meatloaf presents well when cut, can even use for company!

CALORIES: 323.6  |  FAT: 11.4g  |  PROTEIN: 26.3g  |  CARBS: 26.9g  |  FIBER: 1.7g
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Crispy Baked Egg Rolls

Very Good 4.3/5
(267 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.

CALORIES: 94.1  |  FAT: 1.7g  |  PROTEIN: 5.6g  |  CARBS: 14.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Baked Egg Rolls Calories
Healthy Egg Nog

Very Good 4.5/5
(11 ratings)
Healthy Egg Nog

CALORIES: 99.6  |  FAT: 1.6g  |  PROTEIN: 9.2g  |  CARBS: 11.8g  |  FIBER: 0g
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Egg in a Hole

Very Good 4.2/5
(9 ratings)
Egg in a Hole

Easy!

CALORIES: 181.2  |  FAT: 10.1g  |  PROTEIN: 9.1g  |  CARBS: 13.8g  |  FIBER: 1.8g
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Egg Salad

Very Good 4.2/5
(52 ratings)
Egg Salad

A simple egg salad

CALORIES: 100.3  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg Salad Calories
300 Minute Egg

Good 3.0/5
(4 ratings)
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the 300 Minute Egg Calories
Egg Salad

Very Good 4.6/5
(76 ratings)
Egg Salad

A lightened-up version of a classic lunch dish.

CALORIES: 115.7  |  FAT: 7.7g  |  PROTEIN: 6.6g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg Salad Calories
Baked Egg Rolls and Dipping Sauce

Very Good 4.6/5
(5 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the calories

CALORIES: 130.5  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Egg Rolls and Dipping Sauce Calories
Roasted Garlic & Feta Mushrooms with Runny Egg

Very Good 4.7/5
(19 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

CALORIES: 160.3  |  FAT: 5.3g  |  PROTEIN: 19.7g  |  CARBS: 8.3g  |  FIBER: 1.1g
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Sausage Egg Casserole (Low Carb)

Very Good 4.4/5
(95 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

CALORIES: 200.5  |  FAT: 39.4g  |  PROTEIN: 15.7g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage Egg Casserole (Low Carb) Calories
Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Corn Muffins made with Egg Whites Calories
serloin tips over egg noodles

Very Good 4.5/5
(4 ratings)
serloin tips over egg noodles

This is such a good and easy recipe.
My grandmother gave it to me, and our Family has loved it for years. You can reduce the fat and calories by using reduced fat cream of mushroom soup.

CALORIES: 255.3  |  FAT: 11.6g  |  PROTEIN: 20.4g  |  CARBS: 17g  |  FIBER: 0.9g
Full ingredient & nutrition information of the serloin tips over egg noodles Calories