Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 190.0 mg |
| Sodium | 287.8 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.1 g |
| Protein | 17.8 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.8 % |
| Calcium | 3.0 % |
| Copper | 5.6 % |
| Folate | 17.7 % |
| Iron | 6.7 % |
| Magnesium | 4.6 % |
| Manganese | 6.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 20.0 % |
| Selenium | 0.6 % |
| Thiamin | 6.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Egg and Cheese on Toast
View the full Avocado, Egg and Cheese on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Egg and Cheese on Toast
90 calories of Oroweat Best Winter Wheat Bread, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Eggland's Best Large Egg, (1 serving)
50 calories of jarlsberg cheese, (1 serving)
17 calories of Egg white, large, (1 serving)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Avocado, Egg and Cheese on Toast
90 calories of Oroweat Best Winter Wheat Bread, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Eggland's Best Large Egg, (1 serving)
50 calories of jarlsberg cheese, (1 serving)
17 calories of Egg white, large, (1 serving)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
3 calories of Onions, raw, (1 slice, thin)
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