Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 39.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 225.9 mg
Sodium 371.4 mg
Potassium 95.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.0 g
Sugars 1.1 g
Protein 15.7 g
Vitamin A 10.2 %
Vitamin B-12 10.9 %
Vitamin B-6 4.8 %
Vitamin C 0.1 %
Vitamin D 11.1 %
Vitamin E 0.3 %
Calcium 18.4 %
Copper 0.3 %
Folate 6.9 %
Iron 7.0 %
Magnesium 1.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 20.1 %
Riboflavin 14.6 %
Selenium 3.9 %
Thiamin 0.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Egg Casserole (Low Carb)

View the full Sausage Egg Casserole (Low Carb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Egg Casserole (Low Carb)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Banquet Brown-N- Serve Turkey Sausage Patties(45%less Fat, 30% Less Sodium), (28.33 gram(s))

2 calories of Milk, nonfat, (0.02 cup)

Nutrition & Calorie Comments  

I used the turkey sausage and used egg white liquid, saved a lot of calories.. used low fat cheddar pepperjack mix..left out the milk.. I added some garlic and onion powder.... and some red pepper flakes..I like some heat..
I love making knees low carb Sausage Egg Casserole! Yummy
Hate there is no fiber in a breakfast snack, but did freeze well.
Be careful when making this--some sausages are high in carbs. Low-fat cheese can also have hidden carbs and this low carb breakfast might not be the low carb bargain firs thought.
Why is this listed as low carb? There are no real carbs in it. It's a standard egg dish. I cook it all the time, although with smaller ingredient amounts, just enough for two people.
Two mouthfuls for 200 calories? Hmmmmm....