Sausage Egg Casserole (Low Carb)
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 200.5
- Total Fat: 39.4 g
- Cholesterol: 225.9 mg
- Sodium: 371.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 15.7 g
View full nutritional breakdown of Sausage Egg Casserole (Low Carb) calories by ingredient
Submitted by: KAF61214
Introduction
This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins. This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Number of Servings: 12
Ingredients
-
12 ounces breakfast sausage (reduced sodium or low fat preferred), browned
12 large eggs
1/4 cup skim milk
2 c shredded low-fat Cheddar cheese
1/4 t pepper
Directions
Preheat oven to 375*F.
Mix all ingredients together and pour into a greased casserole dish.
OR
Spray a 12 cup muffin pan and fill each muffin cup evenly.
Bake for 30 minutes. Cool for 5 minutes and serve. Makes 12 servings.
Mix all ingredients together and pour into a greased casserole dish.
OR
Spray a 12 cup muffin pan and fill each muffin cup evenly.
Bake for 30 minutes. Cool for 5 minutes and serve. Makes 12 servings.
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