Sausage Egg Casserole (Low Carb)

4.8KSHARES
Sausage Egg Casserole (Low Carb)

4.7 of 5 (46)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 39.4 g
  • Cholesterol: 225.9 mg
  • Sodium: 371.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Sausage Egg Casserole (Low Carb) calories by ingredient
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Introduction

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins. This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.
Number of Servings: 12

Ingredients

    12 ounces breakfast sausage (reduced sodium or low fat preferred), browned
    12 large eggs
    1/4 cup skim milk
    2 c shredded low-fat Cheddar cheese
    1/4 t pepper

Directions

Preheat oven to 375*F.
Mix all ingredients together.
Pour into a greased casserole dish.
OR
Spray a 12 cup muffin pan and fill each muffin cup evenly.
Bake for 30 minutes. Cool for 5 minutes and serve.
Makes 12 servings

4.8KSHARES

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Member Ratings For This Recipe


  • Incredible!
    27 of 27 people found this review helpful
    I froze them and just reheat in the microwave for a quick breakfast. - 2/3/10

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  • Incredible!
    7 of 7 people found this review helpful
    So good for breakfast on the go! I use precooked turkey sausage to make it even easier! - 1/21/12

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  • 6 of 6 people found this review helpful
    I baked it in a 9x13 sq. glass baking pan add jalapenos to the mixture before baking and toped with guacamole, salsa and sour cream. Also can add onions, mushrooms! - 5/18/12

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  • Incredible!
    5 of 5 people found this review helpful
    Delicious and easy! I used 1 16 oz container egg beaters plus 4 eggs, instead of the 12 since I have to watch my cholesterol, and a 9 oz package of Jimmy Dean turkey sausage crumbles for the sausage, and it was awesome! I will be making this quite regularly. - 12/6/14

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  • Incredible!
    5 of 6 people found this review helpful
    Added 1/3 cup of Bisquick batter ans spooned it evenly over each uncooked cup to add 17 calories per muffin and a little top crust. Very nice - hope it freezes well for future breakfasts. - 11/14/10

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