Pong Pong Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.6
- Total Fat: 16.2 g
- Cholesterol: 48.4 mg
- Sodium: 624.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.7 g
- Protein: 24.3 g
View full nutritional breakdown of Pong Pong Pork Chops calories by ingredient
Introduction
Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes. Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Number of Servings: 4
Ingredients
-
4 pork loin chops
1 medium onion, sliced thin
2 cloves garlic, minced
2 tbsp soy sauce
2 tsp hot mustard
2 tsp Splenda
2 tsp sesame oil
2 tbsp tabasco sauce
4 tbsp peanut butter
1/2 cup water
1 tsp powdered ginger
Directions
In a non-stick skillet saute onion and garlic with a small amount of water until onion is translucent and set aside.
Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.
Brown pork chops on both sides and then return onions and garlic to pan.
Mix the rest of the ingredients to make a sauce, thin with more water if needed.
Add to pan chops, onions and garlic and heat through.
Serve with rice.
Chicken breasts can be used instead of pork.
Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.
Brown pork chops on both sides and then return onions and garlic to pan.
Mix the rest of the ingredients to make a sauce, thin with more water if needed.
Add to pan chops, onions and garlic and heat through.
Serve with rice.
Chicken breasts can be used instead of pork.
Member Ratings For This Recipe
-
KEVINKELLY
-
LVDEDOGS
-
ONEWEIGH
Base recipe is a winner, my changes: added broccoli and carrots and used cut up chicken breast. Less Tabasco, fresh ginger, sweet chili sauce instead of the mustard and Splenda. Great to have Thai tastes without completely blowing my sodium budget. This got a "Wow, this is good!" from my husband. - 8/8/09
-
MAINEROCKS
-
MAGPIE_NIGHT
