Mongolian Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 448.8
- Total Fat: 26.4 g
- Cholesterol: 57.4 mg
- Sodium: 830.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.5 g
- Protein: 29.9 g
View full nutritional breakdown of Mongolian Beef calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Flank Steak, 1 lb
egg white, fresh, 2 large
Cornstarch, 30 grams
*Soy Sauce, 1 tbsp
*Hoisin Sauce, 1 tbsp
Onions, raw, 1 cup, chopped
Bamboo shoots, raw, .5 cup (1/2" slices)
Waterchestnuts (water chestnuts), 0.5 cup slices
Lea & Perrins, Worcestershire Sauce, 2 tsp
Olive Oil, 4 tbsp
Sesame Oil, 1 tbsp
Garlic, 3 cloves
Peppers, sweet, red, raw, sliced, 1 cup
Chicken broth, 1 cup
Directions
Slice flank steak into bite size peices. Wisk egg whites and cornstarch together, then add flank steak to coat evenly. Put Olive oil and Sesame oil in large frying pan heat to ~350. Put steak peices in hot oil and fry until brown. Add all other ingredients and stir fry until veggies are soft. SImmer for 20 minutes.Makes 4-6 servings
Serve with rice
Number of Servings: 4
Recipe submitted by SparkPeople user CAP0824.
Serve with rice
Number of Servings: 4
Recipe submitted by SparkPeople user CAP0824.
Member Ratings For This Recipe
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PRETTY_FLUFFY
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