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Squash Zuchinni Sour Cream Recipes

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Member Recipes for Squash Zuchinni Sour Cream

No Photo Available
TIMEN/A
CALS143
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES 143 FAT 2 PROTEIN 6 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Squash Casserole Calories
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TIME45
CALS213
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES 213 FAT 7 PROTEIN 13 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Zuchinni Parmesan Calories
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TIME15
CALS69
(18 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by: TINARN

CALORIES 69 FAT 5 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Zucchini and Squash Sidedish Calories
No Photo Available
TIMEN/A
CALS241
(7 ratings)
Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.Submitted by: GODESS6042

CALORIES 241 FAT 11 PROTEIN 16 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Chicken and summer squash casserole Calories
Summer's Bounty Vegetable Beef Soup
TIME105
CALS98
(4 ratings)
Summer's Bounty Vegetable Beef Soup

This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorieSubmitted by: JCISHELPINGME

CALORIES 98 FAT 3 PROTEIN 6 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Summer's Bounty Vegetable Beef Soup Calories
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TIME30
CALS181
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by: SCROWLEY26

CALORIES 181 FAT 9 PROTEIN 3 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Easy Butternut Squash Soup Calories
Roasted Squash soup
TIME50
CALS191
(9 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES 191 FAT 2 PROTEIN 6 CARBS 44 FIBER 12
Full ingredient & nutrition information of the Roasted Squash soup Calories
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TIME7
CALS80
(7 ratings)
Sauteed Zuchinni

Submitted by: JDAVIS81

CALORIES 80 FAT 6 PROTEIN 1 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Sauteed Zuchinni Calories
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TIMEN/A
CALS126
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES 126 FAT 4 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Garlic Mashed Root Vegetables Calories
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
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TIME40
CALS156
(5 ratings)
Squash casserole

Squash Casserole with whole wheat crackers.
Submitted by: MRSWIGGLY6

CALORIES 156 FAT 12 PROTEIN 5 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Squash casserole Calories
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TIME60
CALS35
(6 ratings)
Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!Submitted by: JOEMELEAGLES

CALORIES 35 FAT 2 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Easy Meatballs Calories
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TIME8
CALS87
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES 87 FAT 2 PROTEIN 6 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
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TIME30
CALS81
(4 ratings)
Roasted Butternut Squash Soup

A good low calorie yet hearty soup.Submitted by: KITTENQ1

CALORIES 81 FAT 3 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
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TIME495
CALS323
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON

CALORIES 323 FAT 6 PROTEIN 47 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
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TIMEN/A
CALS228
(9 ratings)
Spaghetti Squash-Crab Casserole

Submitted by: GHW1968

CALORIES 228 FAT 11 PROTEIN 15 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash-Crab Casserole Calories
No Photo Available
TIMEN/A
CALS170
(9 ratings)
Potato Wedges

Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74

CALORIES 170 FAT 3 PROTEIN 3 CARBS 35 FIBER 3
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TIME50
CALS478
(5 ratings)
Kalee's Homemade Baked Ziti (w/Sour Cream)

Baked Ziti w/Sour CreamSubmitted by: KALEEPARKER

CALORIES 478 FAT 16 PROTEIN 27 CARBS 57 FIBER 7
Full ingredient & nutrition information of the Kalee's Homemade Baked Ziti (w/Sour Cream) Calories
No Photo Available
TIME50
CALS351
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY

CALORIES 351 FAT 12 PROTEIN 17 CARBS 48 FIBER 2
Full ingredient & nutrition information of the CHICKEN ENCHILADA'S Calories
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TIME50
CALS331
(27 ratings)
Mediterranean Chicken

Submitted by: AIMEEFLA

CALORIES 331 FAT 4 PROTEIN 57 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Mediterranean Chicken Calories
No Photo Available
TIMEN/A
CALS287
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES 287 FAT 6 PROTEIN 24 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Chicken and Broccoli Casserole
TIME40
CALS225
(9 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES 225 FAT 4 PROTEIN 23 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
No Photo Available
TIME45
CALS124
(7 ratings)
Summer Squash - Zuchinni

Savory vegie side dishSubmitted by: MEEMA160

CALORIES 124 FAT 2 PROTEIN 9 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Summer Squash - Zuchinni Calories
Mexican Layer Dip
TIME10
CALS123
(20 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123 FAT 3 PROTEIN 11 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Butternut Squash Soup
TIME35
CALS146
(10 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Acorn Squash with Brown Sugar
TIME85
CALS123
(46 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES 123 FAT 3 PROTEIN 2 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Acorn Squash with Brown Sugar Calories
Yellow Squash and Onions
TIME25
CALS118
(9 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES 118 FAT 4 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Yellow Squash and Onions Calories
No Photo Available
TIMEN/A
CALS268
(5 ratings)
Banana Chocolate Chip Muffins

Submitted by: LMH317

CALORIES 268 FAT 12 PROTEIN 3 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Banana Chocolate Chip Muffins Calories
No Photo Available
TIME75
CALS227
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by: CMAXCA

CALORIES 227 FAT 4 PROTEIN 9 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Easy Black Bean Veggie Casserole Calories
Garlic and Olive Oil Spaghetti Squash
TIME6
CALS181
(73 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES 181 FAT 15 PROTEIN 2 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Garlic and Olive Oil Spaghetti Squash Calories