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Squash Zuchinni Sour Cream Recipes

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Member Recipes for Squash Zuchinni Sour Cream

Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Squash Casserole Calories
Zucchini and Squash Sidedish

Very Good 4.6/5
(18 ratings)
Zucchini and Squash Sidedish

Easy and Good

CALORIES: 69.1  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the Zucchini and Squash Sidedish Calories
Zuchinni Parmesan

Very Good 4.3/5
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'

CALORIES: 213.2  |  FAT: 6.6g  |  PROTEIN: 13.3g  |  CARBS: 24.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Zuchinni Parmesan Calories
Chicken and summer squash casserole

Very Good 4.1/5
(7 ratings)
Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.

CALORIES: 241.1  |  FAT: 11.1g  |  PROTEIN: 16.4g  |  CARBS: 17.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and summer squash casserole Calories
Summer's Bounty Vegetable Beef Soup

Very Good 4.3/5
(6 ratings)
Summer's Bounty Vegetable Beef Soup

This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorie

CALORIES: 97.6  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Summer's Bounty Vegetable Beef Soup Calories
Easy Butternut Squash Soup

Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super Delish

CALORIES: 181.4  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 26g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Butternut Squash Soup Calories
Sauteed Zuchinni

Very Good 4.1/5
(7 ratings)
Sauteed Zuchinni

CALORIES: 79.8  |  FAT: 5.9g  |  PROTEIN: 1.2g  |  CARBS: 7.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sauteed Zuchinni Calories
Easy Meatballs

Very Good 4.5/5
(6 ratings)
Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

CALORIES: 35.1  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Meatballs Calories
Garlic Mashed Root Vegetables

Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Garlic Mashed Root Vegetables Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Squash  casserole

Very Good 4.4/5
(5 ratings)
Squash casserole

Squash Casserole with whole wheat crackers.

CALORIES: 155.7  |  FAT: 11.8g  |  PROTEIN: 5.3g  |  CARBS: 8.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Squash casserole Calories
Roasted Butternut Squash Soup

Very Good 4.3/5
(4 ratings)
Roasted Butternut Squash Soup

A good low calorie yet hearty soup.

CALORIES: 81.2  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spray

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
Butternut Squash Soup

Very Good 4.4/5
(5 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspx

CALORIES: 335.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 37.1g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Slow Cooker Beef Stroganoff

Very Good 4.7/5
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.

CALORIES: 323.1  |  FAT: 6.2g  |  PROTEIN: 46.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
Mediterranean Chicken

Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

CALORIES: 330.6  |  FAT: 3.6g  |  PROTEIN: 57.3g  |  CARBS: 15.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Chicken Calories
Spaghetti Squash-Crab Casserole

Very Good 4.0/5
(9 ratings)
Spaghetti Squash-Crab Casserole

CALORIES: 227.8  |  FAT: 10.9g  |  PROTEIN: 14.5g  |  CARBS: 19.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti Squash-Crab Casserole Calories
Summer Squash - Zuchinni

Good 3.7/5
(7 ratings)
Summer Squash - Zuchinni

Savory vegie side dish

CALORIES: 124.1  |  FAT: 1.7g  |  PROTEIN: 9.2g  |  CARBS: 22.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Summer Squash - Zuchinni Calories
Grandma Tune's Corn Pudding

Incredible! 5.0/5
(5 ratings)
Grandma Tune's Corn Pudding

CALORIES: 253.3  |  FAT: 17.5g  |  PROTEIN: 3.3g  |  CARBS: 23g  |  FIBER: 0.8g
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Squash Soup

Very Good 4.3/5
(4 ratings)
Squash Soup

This soup is amazing =]

CALORIES: 144.7  |  FAT: 5.3g  |  PROTEIN: 14.9g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Squash Soup Calories
Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Acorn Squash with Brown Sugar

Very Good 4.5/5
(50 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Acorn Squash with Brown Sugar Calories
Potato Wedges

Very Good 4.0/5
(9 ratings)
Potato Wedges

Great tasting potatoes without butter or sour cream

CALORIES: 169.6  |  FAT: 2.6g  |  PROTEIN: 3.3g  |  CARBS: 34.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Potato Wedges Calories
 Black Beans

Good 3.8/5
(4 ratings)
Black Beans

A vegan dish that could go vegitarian if you add cheese and sour cream on top.

CALORIES: 45.6  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Beans Calories
Breaded Avocado Chicken

Very Good 4.7/5
(14 ratings)
Breaded Avocado Chicken

Delicious combo of chicken, avocado, cheese, and sour cream.

CALORIES: 350.2  |  FAT: 15.3g  |  PROTEIN: 38.5g  |  CARBS: 12.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Breaded Avocado Chicken Calories
Kalee's Homemade Baked Ziti (w/Sour Cream)

Incredible! 5.0/5
(5 ratings)
Kalee's Homemade Baked Ziti (w/Sour Cream)

Baked Ziti w/Sour Cream

CALORIES: 477.8  |  FAT: 15.8g  |  PROTEIN: 26.5g  |  CARBS: 56.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Kalee's Homemade Baked Ziti (w/Sour Cream) Calories
CHICKEN ENCHILADA'S

Very Good 4.7/5
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour cream

CALORIES: 351.4  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 47.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the CHICKEN ENCHILADA'S Calories
SP_Stepf's Avocado-yogurt dressing

Very Good 4.0/5
(9 ratings)
SP_Stepf's Avocado-yogurt dressing

Top your burrito with this instead of sour cream and guacamole.

CALORIES: 50.4  |  FAT: 3.3g  |  PROTEIN: 1.7g  |  CARBS: 4.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the SP_Stepf's Avocado-yogurt dressing Calories
Chicken Enchiladas

Very Good 4.0/5
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce

CALORIES: 286.8  |  FAT: 5.6g  |  PROTEIN: 24.2g  |  CARBS: 33.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Low Carb Tuna Patties

Very Good 4.5/5
(33 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

CALORIES: 128.8  |  FAT: 3.4g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Tuna Patties Calories