Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.9 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 98.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 3.6 % |
| Folate | 5.8 % |
| Iron | 2.9 % |
| Magnesium | 5.6 % |
| Manganese | 8.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash Soup
View the full Roasted Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash Soup
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Roasted Butternut Squash Soup
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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