Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.4 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 2.1 g |
| Vitamin A | 181.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.3 % |
| Copper | 7.3 % |
| Folate | 8.0 % |
| Iron | 6.3 % |
| Magnesium | 11.4 % |
| Manganese | 20.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.5 % |
| Selenium | 2.9 % |
| Thiamin | 8.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut Squash & Apple Soup
View the full Curried Butternut Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut Squash & Apple Soup
52 calories of Butternut Squash, (0.63 cup, cubes)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Garlic, (2.50 cloves)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Pepper, black, (0.38 dash)
0 calories of Knorr Chicken Oxo - 25% less salt, (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.38 dash)
Calories per serving of Curried Butternut Squash & Apple Soup
52 calories of Butternut Squash, (0.63 cup, cubes)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Garlic, (2.50 cloves)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Pepper, black, (0.38 dash)
0 calories of Knorr Chicken Oxo - 25% less salt, (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.38 dash)
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