Lactose Free Appetizers / Soups / Salads Recipes (Most Popular)
Fresh summer salad dressing
An eggdrop-like soup with spinach and noodles.
Low calorie and low fat, freezes well.
Cheating, using bottled peanut sauce. Still yummy, though!
This is a flavorful and filling light meal.
These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.
I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.
Slow Cooked Hearty Meal
Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.
On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!
Sick of salad? Clean out your fridge and freezer.
from Mastering the Art of French Cooking, 1971
This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!
A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.
I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.
Perfect for potlucks and parties
Soy broccoli cheddar cheese soup (low fat/low carb)
Creamy Cucumber Salad
French canadian soup with a little bit of pure maple sirup.
I grew up eating bean and bacon soup on a fairly regular basis, but it's not the healthiest soup out there...which is why I was really excited to find a recipe for a crock pot version...I tweaked it a bit and here you have it--a simple semi-healthy soup for those cold frosty days!
hearty soup good for anytime of year
I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.
light, sweet and tangy, very refreshing