Lactose Free Appetizers / Soups / Salads Recipes (Most Popular)

562 results Sort Results by:      Only Editor's Choice
Olive Oil and Lemon Salad Dressing

Very Good  4.5/5
(73 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressing

Submitted by CHEEEY
Rainy Day Soup

Very Good  4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI
Butternut Squash Soup

Very Good  4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2
cold spicy konjac shirataki noodles with shrimp

Very Good  4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI
Stuffed Pepper Soup

Very Good  4.9/5
(7 ratings)
Stuffed Pepper Soup

This is a flavorful and filling light meal.

Submitted by ROBINKIMBROUGH1
Felidstar's Split-pea, Lentils and Barley soup

Very Good  4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.

Submitted by FELIDSTAR
Metabolic Soup

Good  3.9/5
(7 ratings)
Metabolic Soup

Submitted by CAMELIASOUTH
Split Pea Soup with Ham

Very Good  4.5/5
(6 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.

Submitted by THEKATIEEXPRESS
Brunswick Stew

Very Good  4.5/5
(6 ratings)
Brunswick Stew

Slow Cooked Hearty Meal

Submitted by CHRISBOICE
Savory Lentils & Wine

Incredible!  5.0/5
(5 ratings)
Savory Lentils & Wine

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

Submitted by JAZZLEBUG
Broccoli Corn Bisque

Very Good  4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.

Submitted by COBANION
Mrs. Brenda's Lima Bean Soup

Very Good  4.3/5
(4 ratings)
Mrs. Brenda's Lima Bean Soup

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS
Healthy Chicken Pot Pie Soup

Incredible!  5.0/5
(3 ratings)
Healthy Chicken Pot Pie Soup

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE
Hamburger Veggie Soup (1  1/2 Cup Serving)

Very Good  4.3/5
(3 ratings)
Hamburger Veggie Soup (1 1/2 Cup Serving)

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!

Submitted by JOANNALEE3
Sweet and Sour Meatballs in Crockpot

Good  3.7/5
(3 ratings)
Sweet and Sour Meatballs in Crockpot

Perfect for potlucks and parties

Submitted by KOALA_BEAR
Broccoli Salad

Incredible!  5.0/5
(2 ratings)
Broccoli Salad

Submitted by EDITHZK
Corn Soup

Very Good  4.5/5
(2 ratings)
Corn Soup

Submitted by MEEMS909
Healthified White Bean & Bacon Soup

Very Good  4.0/5
(2 ratings)
Healthified White Bean & Bacon Soup

I grew up eating bean and bacon soup on a fairly regular basis, but it's not the healthiest soup out there...which is why I was really excited to find a recipe for a crock pot version...I tweaked it a bit and here you have it--a simple semi-healthy soup for those cold frosty days!

Submitted by DAMIENDUCKS
sausage noodle stoup

Very Good  4.0/5
(2 ratings)
sausage noodle stoup

hearty soup good for anytime of year

Submitted by LADYBUG_MN
New England Clam Chowder  (Lactose Free

Very Good  4.0/5
(2 ratings)
New England Clam Chowder (Lactose Free

I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.

Submitted by ZIONESSS
raspberry vinnaigrette

Very Good  4.0/5
(2 ratings)
raspberry vinnaigrette

light, sweet and tangy, very refreshing

Submitted by MGREENIDGE
tomato and lettuce salad

Good  3.5/5
(2 ratings)
tomato and lettuce salad

just to calculate the nutritional value.

Submitted by BONSAI2003
You Wouldn't Know Broccoli Cheddar Cheese Soup

O.K.  2.5/5
(2 ratings)
You Wouldn't Know Broccoli Cheddar Cheese Soup

Soy broccoli cheddar cheese soup (low fat/low carb)

Submitted by NEENEJR
Chicken Kale Spinach Navy Bean Soup

Incredible!  5.0/5
(1 rating)
Chicken Kale Spinach Navy Bean Soup

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.

Submitted by SCUNNINGHAM2002
Julia Child's Cabbage Soup

Incredible!  5.0/5
(1 rating)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU
Dairy Free Broccoli Soup

Incredible!  5.0/5
(1 rating)
Dairy Free Broccoli Soup

Thick, smooth broccoli soup with out the dairy or added fat.

Submitted by PLCALWAYS
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