Corn Soup

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 3.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 408.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Corn Soup calories by ingredient

Number of Servings: 5


    1 tbsp Olive Oil
    1 c. Chopped Onions
    1 Med. Yukon Potato, cut into 1/4 inch cubes
    3 c. Water
    2 c. Chicken Broth
    1 c. Chopped Carrots
    2 c. Corn Kernels


Heat olive oil in a medium saucepan. Add onions and potato and cook for 2 minutes. Add one cup of the water and then simmer for 10 minutes.

Add the broth, the rest of the water, carrots, and corn. Simmer for 2-5 minutes. Emulsify in a food processor and return to saucepan. Season to taste with salt and pepper. Garnish with chives.

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MEEMS909.

Member Ratings For This Recipe

  • no profile photo

    I love this soup!!!! Great recipe and very easy to make!! - 2/22/11

  • no profile photo

    Very Good
    I love how healthy this recipe is. I'm not a HUGE fan of carrots and I think this tasted a bit more of carrot than corn so I ended up adding quite a bit of spice at the end to overwhelm the carrot taste but it's great- and would be AWESOME if you love carrots and corn :) - 5/11/10

  • no profile photo

    this sounds Great.!!! thanks we are eating a lot out of are garden now and will makeit with garden fresh veggies - 8/6/09